Post Date November, 17 2024
The most difficult thing for men to talk about is the weakening of sexual ability, such as impotence, premature ejaculation and unpleasant ejaculation. This is the most important thing for men, which will affect their self-esteem and self-confidence. Especially when men have four conditions, it means that they are poor in handling affairs.
In what four situations can men not explain sexual ability?
1. The penis cannot erect normally
When the sexual ability is not good, the male penis can not erect normally is the performance of dysfunction. Every time you have sex, you can't erect your penis. Even if you can erect it, you will be tired in a few seconds and can't complete your life at all.
2. Hypolibido
The sexual ability of men can be measured by their sexual desire. When they are young, their hormone secretion is vigorous, and their physical strength and energy reach the peak. The stronger their sexual desire is, the more obvious their sexual impulse is. However, if the sexual ability is not good, the sexual desire will decrease or disappear, and the normal sexual frequency and intensity cannot be maintained.
3. Abnormal ejaculation
The strength of male ability has nothing to do with ejaculation behavior, but retrograde ejaculation is a symptom of male inability. There is ejaculation feeling, but the semen does not flow out. The semen flows back to the bladder, endangering the health of men and causing male infertility
4. Sexual intercourse disorder
Sexual intercourse disorder refers to feeling pain and syncope during sexual life and being unable to complete sexual life. The other is that the external reproductive organs are deformed or damaged and do not feel sexual pleasure during sexual life.
How to improve performance without taking medicine or injection?
1. Adhere to aerobic exercise
Aerobic exercise can participate in the whole body muscles, improve organ coordination, accelerate the whole body blood circulation, and improve organ blood circulation. Research shows that persisting in aerobic exercise can continuously contract the pelvic muscles, make the sense of touch more sensitive, improve the sexual sensitivity, improve the local microcirculation of the penis, and maintain the ability to erect. In addition, persisting in aerobic exercise can also stimulate the secretion of male hormones, make buttocks and abdominal muscles more compact, and enhance male charm. In addition, it can also make the body produce caffeine, improve anxiety, and increase sexual excitement and libido.
2. Adhere to anal lifting and squatting exercises
Regular exercise of pelvic floor muscles can make a large amount of blood flow to the penis and pelvis, promote penis erection, make it easier to obtain sexual pleasure during sex, and also help men control ejaculation. It is recommended to do anal lifting and squatting exercises. The former can exercise the anal lifting muscles, bring benign massage to the prostate, promote local venous blood flow, and reduce prostate congestion. The latter can improve the blood circulation of the whole body, accelerate the rate of penis congestion, and also promote the secretion of male hormones, enhance the strength of lower limbs, and enhance male sexual desire.
