Do elderly people also have the right to enjoy sex? What are the benefits of regular lifestyle for elderly people

Nowadays, people always have a stereotype that sex is the exclusive right of young people, and elderly people no longer need to engage in sexual activity, which can affect their physical health. Actually, it's not correct to think this way. Elderly people have the same right to enjoy sex, as long as their physical condition allows, they can have sex. Regular sexual activity brings many benefits to the elderly, so let's take a look together.

What benefits can regular sexual activity bring to the elderly?

1. Make people feel happy

Elderly people also have sexual desires, which cannot be satisfied and are constantly suppressed in their hearts, making them prone to emotional problems. Most elderly people are in the stage of retirement, with a lot of free time. Regular sexual activity can also help them find something to do and make their mood more joyful, no longer empty.

2. Make the relationship between husband and wife better

Sexual activity is the bond that connects couples and can make their relationship more intimate. Although elderly people are getting older, they still have a very enviable relationship with their spouse. Once their relationship is in place, it is understandable for them to engage in sexual activity. In addition, elderly people should also pursue romance. Regular sexual activity can make their relationships better and make their later years happier.

3. Can prolong life

Regular and appropriate sexual activity can promote hormone secretion and have the effect of delaying aging. Couples who engage in harmonious sexual activity are able to live younger and healthier. Many elderly people who have a regular lifestyle have a very rosy complexion and look younger than their peers. Although sexual activity can prolong one's life, it is also important to have a good timing and not be too frequent.

4. Enhance immunity and make it less prone to illness

After all, sexual activity is also a sport that requires the participation of various organs in the body. Therefore, engaging in regular sexual activity can improve the body's immune system. The immune system of elderly people has increased, and they have good resistance when facing diseases such as influenza. However, the elderly should not stop exercising because they have sex.

5. Prevent some diseases

The reason why elderly people also need to maintain a regular and appropriate sexual activity is because it can prevent some diseases. For women, with the increase of age, it is easy to suffer from senile Vaginitis. Regular life can help the elderly to prevent it. For men, the incidence rate of Prostatitis is relatively high. Regular sex life can help elderly men prevent Prostatitis.