Post Date November, 16 2024
Do you know the dietary treatment methods for gynecological diseases? Women who do not pay attention to care are prone to gynecological diseases. Gynecological diseases not only harm women's health, but also affect the lives of couples. Below is a brief introduction to dietary treatment methods for gynecological diseases.
Dietary Therapy Prescriptions for Gynecological Diseases
Nutrition experts point out that it is important to pay attention to the reasonable combination of nutrients in daily diet and supplement the following foods appropriately to help women prevent diseases.
Anemia should be supplemented with high iron foods
Due to periodic blood loss and childbirth, over 30% of women suffer from mild iron deficiency anemia. Long term anemia can easily lead to decreased ovarian function and affect health. Animal liver, lean meat, spinach and other foods not only have high iron content but are also easy to absorb, and can be consumed regularly by women. It should be noted that women should try to drink less strong tea and coffee during their menstrual period to avoid tannic acid inhibiting iron absorption.
Drinking hot milk with honey during menstrual discomfort
Obstetrics and gynecology experts have found that drinking a cup of honey hot milk every night before going to bed during menstruation can alleviate or eliminate various discomfort during menstruation. Because potassium in milk can alleviate emotions, alleviate abdominal pain, prevent infections, and reduce menstrual blood volume; The magnesium contained in honey can calm the central nervous system and help eliminate tense emotions during menstruation.
Eating a banana during dysmenorrhea
Bananas are rich in vitamin B6. Vitamin B6 can stabilize nerves, stabilize menstrual discomfort in women, improve sleep, and alleviate abdominal pain.
Prevent estrogen reduction and consume more soy products
Estrogen is an important sex hormone in women's bodies. When blood levels are below normal, it can affect women's reproductive and sexual functions, leading to a loss of heart protection. The isoflavones contained in soybeans are estrogen substances that can compensate for insufficient estrogen in the body.
Prevent fungal vaginitis by eating more garlic and garlic
Women who often eat garlic are less likely to develop fungal vaginitis. Due to the high content of allicin, allicin, and other substances in garlic, they are naturally sulfur-containing fungicides with strong bactericidal effects that can inhibit the growth and reproduction of Candida albicans in the vagina.
Eating more whole grains to prevent breast diseases
Women of childbearing age should eat more whole grains in their diet to maintain an appropriate level of estrogen in the bloodstream and avoid breast diseases caused by high levels of estrogen.
