Post Date November, 17 2024
The strength of male sexual ability is the standard for measuring health level, but sometimes male sexual ability is not satisfactory, leading to disharmony in family life. Therefore, men must pay attention to their daily habits.
So, what kind of good habits can lead to a surge in male performance?
Firstly, ensure sufficient sleep time
It is best not to go to bed more than 12 o'clock every night, and the daily sleep time should not exceed 7-8 hours. This time period is the optimal time for testosterone secretion, with a peak secretion between 4am and 6am, so it is also important to avoid staying up late.
Secondly, reduce driving time
The driving time should not exceed 2 hours per day. There is a slight vibration on the seat, which may affect the secretion of androgens. If blocked for a long time, the male genitalia will not be ventilated and the temperature will rise, which can affect the health of the testicles. Therefore, it is recommended to walk more and not take a car in daily life.
Thirdly, eat more seafood
Eating more seafood every week, especially oysters and other seafood, is helpful for men's sexual health. If you can eat a certain amount of seafood every week, you can fully supplement androgens.
Fourth, preventing vascular diseases
Only with healthy blood vessels can blood circulation to the penis be ensured to be smooth and not affected by erectile dysfunction.
Fifth, maintain working condition
If men want to maintain their health, they should not stop working. After retirement, they should also look for a job. Doing nothing will reduce brain function, memory loss, irritability, and stopping work is not happiness, but rather premature aging
Sixth, eat breakfast every day to ensure nutrition
You must have breakfast every day. Do not eat breakfast will have a great impact on health, so you must pay attention to the balanced nutrition of breakfast, you can eat rice porridge, etc., but it is better not to use wine to replace breakfast.
Seventh, moderate exercise
Moderate exercise is beneficial for physical and mental health, but do not exercise until tired. The amount of exercise varies from person to person, and it is best to gradually engage. Developed muscles cannot guarantee sexual satisfaction, and proper exercise is beneficial for health.
In summary, men may overlook some details in their daily lives, which can affect sexual function. If not corrected, it may lead to sexual dysfunction. Therefore, men must correct their lifestyle habits.
