Post Date December, 03 2023
There are many types of prostatitis, including chronic prostatitis, which is a type of prostatitis. Chronic prostatitis has a slow onset and a longer onset time, making it more difficult to treat than acute prostatitis. For the treatment of prostatitis, we need to add good nursing care in addition to medical treatment methods. So how should chronic prostatitis be well cared for?
Nursing Care for Chronic Prostatitis 1: Regular Health Care
1. Massage along both sides of the urethra for 15-20 minutes daily, with an intensity that you can withstand.
2. Stand up and perform anal contraction exercises, doing 50-100 times a day before getting up early and going to bed late, based on the sensation of soreness and heat in the anus.
3. In summer, cold compress the testicles with a wet towel 2-3 times a night, subject to the testicles contracting in place.
4. Completely relax your psychological pressure.
5. Every morning, exercise in the morning and jog for 10-15 minutes, subject to slight sweating.
6. Every morning, buckle your waist with both hands to stimulate the blood circulation of the kidneys. It is best to buckle 100-1500 times.
Nursing Care for Chronic Prostatitis II: Pay Attention to Diet Matching
In terms of diet, it is necessary to pay attention to eating foods rich in vitamins, using fresh vegetables, fruits, light and digestible drinks, eating less and eating multiple meals, maintaining energy supply, and prohibiting smoking, alcohol, and stimulating foods.
Eat less greasy and fried food. Men tend to have heavier tastes, especially those who love drinking alcohol. They generally like to eat greasy and fried foods, which can easily lead to weight gain. This increases the risk of vascular disease. Therefore, men should gradually adapt to eating lighter foods, eat more vegetable oil and less animal oil, eat more garlic and fish at ordinary times, and drink some red wine in moderation. These practices can reduce cholesterol content.
Do not smoke. Smoking increases the risk of cardiovascular disease, lung cancer, and respiratory diseases. To be healthy, it is best to quit smoking. If you cannot quit for a while, you should eat more carrots, sweet peppers, onions, garlic, spinach, and orange fruits, eat more fish, and drink tea regularly to reduce the harm of smoking.
From the above introduction, we know what aspects should be taken into account in the care of chronic prostatitis. The above introduction mainly focuses on diet and health care. Therefore, when suffering from prostatitis, in addition to cooperating with doctors for treatment, we should also exercise more and eat a scientific and reasonable diet. Only in this way can we recover our health as soon as possible.
