Post Date December, 03 2023
Sperm is the most important carrier for male transmission. Just like a man who wants to survive in this world, every time a magnificent sperm master kills an egg that is unique and "waiting for words", only the strongest, most energetic, and fastest "honored child" is likely to be taken by the egg. If unfortunately, the male population is too small, there are too many abnormal sperm, and the egg picks the general among the "dwarfs" to conceive a child of not so high quality, it is not the effect that men are willing to see.
How can the 'small universe' within our body produce the highest quality and strongest sperm? In this period of rampant electromagnetic radiation and junk food, there are still many things that men can do. The quality of "tadpoles" is in their own hands!
Customs 1: Wearing pants should be meticulous
Not only do "expectant fathers" need to be meticulous, but boys in their early stages of development should also not be careless. Don't wear too tight pants, of course, don't wear too tight underwear. Tight pants, synthetic materials, and excessively high temperatures have all been proven to affect male reproductive abilities. So find a loose cotton boxer shorts! Also, men should not often wear pure cotton underwear to keep their treasures cool.
Andrologists have stated that in the evolutionary stage of men, the testicles are enclosed in the scrotum and "suspended in the ocean". The reason for the nervousness is that the temperature of the testicles can be kept lower than the temperature of the body, so that the testicles can function normally.
Under normal circumstances, the temperature in the scrotal area is 33 ℃, 4 ℃ lower than body temperature! This temperature is the most suitable for the growth and development of the testicles, and also the best condition for the development of "tadpoles". Remember, whether it's at work, at home, or in the driver's seat, prolonged sitting can increase the temperature of the scrotum, which can affect the development of sperm. If there is a need to sit for a long time, then take a break every time, and in your free time, you should just choose activities that don't require sitting. Especially for professions such as office clerks and drivers, it is even more important to be meticulous.
Customs 2: Say no to saunas and hot baths
Andrologists suggest that the optimal temperature for male testicles to produce sperm is about 36 ℃. If it reaches a temperature that is roughly above this temperature, the production of spermatocyte will be restrained, and at the same time, the vitality of the pregnant sperm will decline. For men who often take hot baths, especially those who take hot baths above 40 ℃, there will be a differential level of decrease in sperm quality.
Sauna, steam room and hot water sitz bath promote the temperature of the male scrotum, which leads to a high temperature state of the testis during eternal life. When the temperature of the testis is higher than 40 ℃ for a long time, sperm motility will be greatly reduced. Especially for men who have never had children, the frequency and duration of hot baths should be carefully phased out, and sitz baths should be replaced by showers.
Customs 3: Don't drink too much alcohol
Alcohol has a strong stimulating effect on delicate cells, which can damage sperm and affect embryonic development. Prolonged and excessive alcohol consumption can lead to a decrease in male reproductive abilities. It has been proved that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in low efficacy of gonad, affecting the birth of sperm and the quality of semen.
Some people in Western countries enjoy drinking excessively, often getting drunk and intoxicated on Sundays. Babies born after sexual intercourse at night are called "Sunday babies". These babies often have weak physical constitution, stunted development, and even deformities or dementia. Therefore, it is best for men to drink less or even no alcohol in the two to three months before planning for conception to ensure the quality of their sperm. If you drink excessively for a long time, it may also cause general impotence.
Customs 4: Do not take medicine indiscriminately
Contemporary medicine is becoming increasingly advanced, and the application of drugs is very extensive. While drugs treat diseases, they also breed some adverse reactions. According to clinical observation and evaluation, many drugs have adverse effects on the innate nature of sperm and the sexual efficacy of husbands. The level of its impact depends on various factors, such as the dosage of the drug, the timing of medication, and so on. The individual sensitivities in this are also a cause of tension.
According to clinical research, the following types of drugs have a significant impact on the fertility of husbands.
1) Chemical drugs for treating tumors: Clinical observations have shown that the vast majority of chemotherapy drugs have side effects that can lead to male infertility. Like cyclophosphamide, this drug can crush the spermatogenic cells of the testes, reducing their spermatogenic effect. If used during the aromatization or aromatization period, it can cause testicular atrophy.
2) Antibiotics: An important side effect of this type of drug is a decrease in sexual desire in patients, which can lead to difficulty or even failure to ejaculate. Acetylpyridine can cause symptoms such as erectile dysfunction and difficulty ejaculating.
