Post Date November, 17 2024
Now why does male infertility happen to many men? Now let's reveal the three main culprits of male infertility. Come and have a look!
1. Environmental pollution
Twenty years ago, the road was full of cyclists. Today, 20 years later, many people replace cars. On the surface, the city looks prosperous and modern, but it pays for the sharp increase of some diseases. Urban pollution is serious. For example, car exhaust contains a lot of harmful substances, and long-term exposure will affect reproductive health. Urban noise is also a kind of environmental pollution. Noise stimulation will affect the function of the human neuroendocrine system, make the human endocrine disorder, and lead to abnormalities of male semen and sperm.
Experts recommend keeping away from car exhaust and noise. Short-term exposure may not cause immediate illness, but repeated exposure will accumulate harmful toxins in the body and gradually invade the skin and organs. The decline in fertility is an example.
2. Smoking and drinking
The longer the smoking time, the more the smoking, the less the sperm number, the higher the deformity rate, and the significantly decreased sperm vitality. This is because chromium contained in tobacco has a strong killing effect on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol drops into semen, sperm will die immediately. Therefore, the proportion of abnormal sperm and dead sperm in alcoholics is high.
Experts suggest that it is an undeniable fact that long-term smoking and excessive drinking damage male and reproductive functions. Such damage not only affects themselves, but also may affect the health of others, especially wives and children. Love your family and drink from smoking cessation.
3. Improper diet
Water can carry boats as well as boats. " Diet gives people food and clothing, and gives the body energy to cope with daily consumption, but improper diet may also lead to infertility. For example, eating too much spicy food can easily cause men's reproductive and urinary organs to become congested, so the amount of semen will decrease and the quality will change. Eating is picky, and the food lacks two elements necessary for sperm production - zinc and selenium. Without soil and nutrition, sperm cannot be produced and mature.
Experts suggest that nutrition advocates a balanced diet, that is, not picky or partial. These foods contain vitamin c, vitamin e, vitamin a, zinc, etc., which can improve the quality and quantity of sperm.
The three major daily foods regulate male infertility
1. Honey
Honey contains gonadal hormone, which has the biological activity of active gonads. Those who are weak, old and functional can continue to take honey products for improvement.
2. Leek
According to the Compendium of Materia Medica, leek can nourish the liver and vital door, warm the liver and kidney, and help the yang to strengthen the essence, so it has the name of "yangcao" in the pharmacopoeia. The leek seed is an excitant, which has the functions of consolidating essence, helping yang and tonifying kidney, and is suitable for diseases such as spermatorrhea.
3. Loach
Misgurnus anguillicaudatus has the effects of tonifying the middle and supplementing qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function. Loach contains special proteins that can promote sperm formation.
