Counting five natural foods to improve erections: papaya, spinach, and eating more has a good effect

The hardness of penile erection generally decreases with age, which not only affects the quality of sexual life but also reduces confidence. Recently, the "Men's Health" website in the United States has ordered five natural foods that can help improve erection status.

Papaya. Papaya is very beneficial for alleviating the symptoms that cause erectile dysfunction. Papaya is rich in vitamin A, arginine, and *, which can also improve the blood supply to the penis. The penis supplies blood to relax muscles and increase nitric acid levels in the body. Papaya can be said to be a food for relieving erectile dysfunction.

Spinach. Spinach contains folic acid, which is very beneficial for sexual health. Spinach contains magnesium, which helps to expand blood vessels near the vulva, enabling men to better awaken. Other green vegetables, such as cabbage and cabbage, have high levels of folic acid and can also help with genital congestion

Foods rich in zinc. Many male erectile dysfunction is caused by a lack of zinc in the body. Zinc promotes the production of testosterone and makes sperm more active, so eating zinc rich foods can help cure erectile problems. Whole grain foods, steak, lamb, cheese, salmon, yogurt, chicken, peanuts, and milk are all good zinc supplements

Garlic. Garlic is another super food for relieving erectile dysfunction. Research has shown that the small amount of hydrogen sulfide released by garlic can relax blood vessels, including penile arteries. In addition, garlic contains allicin, which can promote blood supply to the penis. The penile artery relaxes, provides sufficient blood supply, and significantly improves erection status.

Chili peppers. The simplest way to make the penis strong is to fully supply the penile blood vessels. Chili peppers have a good effect on improving penile congestion and can make male sexual arousal more complete.