Post Date December, 03 2023
Correct sleeping posture is very beneficial to prostate health
Correct sleeping posture is not only conducive to the quality of sleep, but also very beneficial to the health care of the prostate.
Experts said that sleeping on the back is beneficial to the prostate health of adult men. When adult men sleep on their backs, their legs are naturally separated, which can effectively relieve the pressure on the prostate and reduce the incidence of prostate disease.
On the contrary, poor sleeping posture not only affects the quality of sleep, but also hinders the health of the prostate. Let's take a look at three common bad sleeping positions:
1. prone sleeping position
The prone position will cause pressure on the abdominal cavity and bladder, and the prostate located in the abdominal cavity and connected to the bladder will also suffer indirect pressure. Under this indirect pressure, the blood circulation of the prostate gland will be blocked, the metabolism and nutrition supply function will deteriorate, and the immunity and disease resistance will decline, thus increasing the incidence of prostate disease.
2. Sleeping position on the side
The sleeping position on the side can be divided into left lying and right lying. In fact, whether lying on the left side or on the right side, it will cause the contraction and inward compression of the perineum of the human body, thus forming indirect compression on the prostate adjacent to the perineum. Over time, it will also increase the incidence of prostate disease.
3. Crouching sleeping position
On the one hand, curling up will cause pressure on the abdominal cavity and bladder, and the prostate located in the abdominal cavity and connected to the bladder will also suffer indirect pressure; On the other hand, it will cause the contraction and inward compression of the perineum of the human body, thus forming indirect compression on the prostate adjacent to the perineum. Both factors will increase the incidence of prostate disease.
