Post Date December, 02 2023
As the saying goes, 'There are three ways to be unfilial, and having children is a great thing in life.' However, many people lack the ability to have children, which is too painful. Inability to conceive, sometimes not only girls have this problem, male infertility is also one of the problems. How can men prevent infertility? What are the causes and countermeasures for inducing male infertility?
1. Smoking and drinking
The longer you smoke, the more you smoke, the less sperm you may have, the higher the deformity rate, and at the same time, the vitality of your sperm significantly decreases. This is because the chromium contained in tobacco has a strong killing ability on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dropped onto semen, sperm will immediately die. Therefore, men who drink excessively have a higher rate of abnormal and dead sperm.
Expert advice: It is an undeniable fact that long-term smoking and excessive alcohol consumption can damage male sexual and reproductive functions. This damage not only affects oneself but also may affect the health of others, especially wives and children. It's best to start caring for your family by quitting smoking and drinking less.
2. Improper diet
Water can carry a boat, but it can also capsize it. "Diet provides food and clothing, but improper diet can also lead to infertility. Eating too much spicy food can easily lead to congestion in men's reproductive and urinary organs, resulting in a decrease in semen volume and a change in quality. Eating is picky and picky, and food lacks the two essential elements for sperm production - zinc and selenium. Without soil and nutrients, sperm cannot generate and mature.
Expert advice: Nutrition advocates a balanced diet, which means avoiding picky or partial eating. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.
3. Radiation
Sperm is afraid of electromagnetic field radiation. Radio waves, microwaves, infrared rays, ultraviolet rays, ultrasound, and lasers can all affect male reproductive function. Such as mobile phones, computers, etc.
Expert suggestion: For safety reasons, it is better to minimize exposure as much as possible. It is best for men to keep their phones away from "sensitive" parts of the body when not using them.
4. Mental tension
The intense social competition and long-term high mental tension are one of the main culprits leading to male infertility. Mental tension can easily lead to endocrine disorders. Due to the important role of the neuroendocrine system in the reproductive process, any interference with neuroendocrine balance may have adverse effects on reproductive function.
Expert advice: For example, some couples who plan to inseminate at a good time simply do not get pregnant, but inadvertently become pregnant; Some people undergo artificial insemination in hospitals, and the number of sperm on that day is lower than usual. Of course, not everyone is like this, indicating that people who are prone to mental stress can have an impact on reproductive function.
5. Pants are too tight
Tight and tough pants are men's great enemies. Too tight will result in the restraint of scrotum and testis. In addition, poor air permeability and poor heat dissipation will cause scrotal temperature rise and reduce sperm motility. In addition, such trousers hinder local blood circulation and are not conducive to venous blood return, which can cause testicular blood stasis and affect "spermatogenesis", so it may cause infertility.
Expert suggestion: From the perspective of reproductive health, in order to protect a good growth environment for sperm, men of childbearing age should try to wear loose and hanging underwear, especially in summer, to ensure that the testicles are cool and comfortable.
