Post Date November, 16 2024
What is common knowledge about women's health? Female friends want to have a healthy body. We suggest that most female friends should learn about the common knowledge of female health. Below, we will introduce the common knowledge of female health.
1. Thyroid function test
Don't forget to test your blood thyroid hormone (TSH) levels during your next physical examination. This test will show whether the thyroid gland, which affects metabolism, is functioning properly. Thyroid dysfunction can cause symptoms such as non menstrual bleeding, weight gain, irritability, anxiety, and physical fatigue.
This test must be done before pregnancy, as even mild and asymptomatic hypothyroidism can lead to a significant deficiency in the baby's intelligence.
2. Itching is unbearable, seek medical help
More than 90% of women suffer from genital itching, but few seek medical help in the early stages of the disease and instead purchase their own genital cleaning products for primary treatment. As is well known, genital itching is a sign of many gynecological diseases, and cleaning alone cannot solve the problem and may also delay the condition. For example, vaginal bacterial infection or trichinella spiralis infection, either of which can cause patients to experience irritating odors, burning secretions, and itching. Infection with this disease during pregnancy can easily lead to premature birth or fetal malformations.
3. Avoid the embarrassment of water leakage
30% of women experience sudden urinary incontinence between the ages of 30 and 40, with a few drops of urine uncontrollably flowing out while laughing, sneezing, or jumping. The main culprit causing this phenomenon is postpartum muscle atrophy, which stretches the pelvic floor muscles that control the urinary tract, making it difficult to recover in the short term after childbirth. A survey shows that 67% of cases of sudden incontinence can be restored and controlled through practice with the name kegel.
The correct posture for Kegel is to lie flat, place one or two fingers into the vagina, repeatedly contract and relax muscles, and the fingers should feel pressure. To achieve better results, you must regularly practice Kegel at least once a day, for 3 minutes each time, for 4-6 weeks. Scholars also found that 73% of women can avoid awkward urination by sitting and crossing their legs when they feel about to cough, sneeze, or laugh.
4. Vitamin C and E
These two vitamins have anti disease and antioxidant effects, which help prevent ovarian cancer. The latest study found that women with insufficient vitamin intake have twice the risk of ovarian cancer compared to women who supplement 90 milligrams of vitamin C and 30 milligrams of vitamin E daily. It is particularly noteworthy that only additional vitamin C and E supplements can achieve this effect, and only eating foods containing vitamin C and E has no preventive effect.
