Yam:
It is a "top grade" medicine in traditional Chinese medicine, with a gentle nature and sweet taste. It has the effects of tonifying the lungs and strengthening the spleen, and can benefit the kidneys and replenish the essence. People with kidney deficiency should eat it regularly.
Scallops:
Also known as scallop. It has a mild and sweet taste, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.
Perch:
Also known as sea bass, perch roe. It has a mild nature and sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones.
traditional Chinese medicine