Cleanliness is an important cause of insufficient libido. Improving libido depends on exercise

Have you not had a hearty sexual encounter for a long time. You find that your wife is always lacking in sex, and it completely fails to stimulate her sexual interest during sex. Then look for the reason carefully.

Why do partners lack sexual desire

1. Taking contraceptive pills

Oral contraceptive pills are one of the most commonly used contraceptive methods for women, with high efficiency and convenient use. But as a sex hormone drug, it disrupts the normal balance of hormones in the human body, affects the secretion of male and female hormones, reduces the secretion of vaginal lubricant, and causes discomfort and pain due to dryness during sexual activity. Experts suggest that if these symptoms occur, you can discuss with a doctor to change the brand of contraceptive pills or use contraceptive methods such as condoms.

2. Having a fetish for cleanliness

Many women prefer to use scented sanitary napkins or use excessive vaginal cleaners to clean the vagina on physiological days, which can disrupt the natural acid-base environment in the vagina, increase discomfort in the vagina, and increase the likelihood of fungal infections. These symptoms directly affect the quality of sexual life. In fact, the vagina has a self-cleaning function. Rinsing with hot water or choosing non fragrant soap is sufficient.

3. Excessive exercise

Persisting in exercise is not only beneficial for health and disease prevention, but also improves sexual arousal ability and orgasmic pleasure. But everything has its limits. Excessive and intensive exercise programs can cause fatigue and prevent sexual activity. When excessive exercise causes the body's fat content to be below 15%, the secretion of estrogen, which controls sexual arousal, will decrease, making it difficult for women to engage in sexual pleasure. So, when you want to improve the quality of sexual life through physical exercise, you must control the scale well.

4. Smoking

Nicotine in tobacco can cause arterial constriction, reducing blood flow to the vagina. The reproductive organs become insensitive due to a decrease in blood flow, thereby hindering sexual arousal and achieving orgasm. Experts point out that the only way to solve this problem is to quit smoking.

5. Taking certain medications

The components in anti allergic drugs that inhibit glandular secretion reduce natural vaginal lubricants, causing pain during sexual intercourse. Hypertension and depression drugs cause excessive relaxation of the muscles and tissues around the genitals, making it difficult for women to reach orgasm. Experts suggest that during medication, please consider using artificial vaginal lubricant.