Clean up your blood vessels in 10 seconds. Thrombosis is the most afraid of this action. You can do it lying down!

If a water pipe is not cleaned carefully, it may be blocked by impurities and sediment, resulting in the water being unable to flow out, and the pipe will rust over time. Our blood vessels are the same. You know, connecting all the blood vessels in the body has a total length of more than 150000 kilometers, and connecting them can circle the equator four times.

Such a long blood pipeline can easily cause blockage if you are not careful. Once blocked, your body may instantly "collapse". According to statistics, the deaths caused by thrombotic diseases have accounted for 51% of the total global deaths, far exceeding the deaths caused by tumors, infectious diseases, respiratory diseases, etc.

Thrombosis can be fatal anywhere

The main culprit for clogging blood vessels is blood clots, commonly known as "blood clots," which act like plugs blocking the channels of blood vessels in various parts of the body.

Under normal conditions, blood clots in the body will naturally decompose, but the speed at which the body decomposes blood clots will become slower with age, sedentary behavior, and stress in life. Once a blood clot cannot be resolved smoothly, it will accumulate on the blood vessel wall and most likely move as the blood flows.

No matter where the thrombus is blocked, it is almost fatal:

If blocked in the carotid artery, it can lead to acute cerebral infarction.

If a blood clot reaches the intestine, it can cause intestinal infarction and intestinal ischemia and necrosis. Failure to rescue in time can cause death.

Thrombosis that reaches the blood vessels in the kidney can lead to renal function damage, even uremia.

"If the blood clot continues to flow downward and is blocked at the bifurcation of the inferior mesenteric artery and the bilateral iliac artery, it is called riding a cross embolus, with a mortality rate of over 80%, which is even more dangerous than myocardial infarction.". It can be said that blood clots are the most deadly here!

If the thrombus continues to block the femoral artery downward, it can cause sudden cold numbness and pain in one leg, making it impossible to walk, requiring urgent surgery.

Thrombosis can occur at any age, at any time. "99% of blood clots have no symptoms or feelings, and even go to the cardio cerebrovascular department of the hospital for routine examinations. If all indicators such as blood lipids, blood pressure, electrocardiogram, and CT are normal, they may suddenly occur unconsciously. Of course, middle-aged and elderly people are high-risk groups.".

Ten second anti bolt method

A ten second action can clear blood vessels and prevent blood clots. This action is to lift the foot. There is a specialized term in medicine: ankle pump exercise, which acts like a pump through the movement of the ankle joint, enhancing the blood circulation of the lower limbs, and preventing the formation of blood clots.

Specific method: Stretch both knees naturally, hook the foot with all your strength for 10 seconds, and then stretch the foot with all your strength. Repeat this process for an unlimited number of times without causing pain. The more, the better.

"Every time you hook and stretch your feet, try to achieve the maximum amplitude, and the movements should be as slow and gentle as possible. It is better to do both feet at the same time.".

Naturalized suppository

In daily life, in addition to adhering to the anti thrombosis method for ten seconds every day, everyone can also cooperate with some food that can reduce blood clots, which can have a double effect.

Huashuan First Bean

Japanese medical experts have discovered that the bean drum made from black beans by the Chinese contains a large amount of urokinase, which can dissolve blood clots. What is even more surprising is that the bacteria contained in fermented soybeans can produce a large amount of vitamin B and antibiotics. Therefore, they believe that eating more fermented soybeans in the elderly can effectively prevent cerebral thrombosis.

Another theory is that fermented soybeans contain a large amount of urinary hormones that can dissolve blood clots, which can effectively prevent the formation of cerebral thrombosis. In short, eating fermented soybeans is very effective in improving brain blood flow.

How do you eat?

When cooking with fermented soybeans, it's enough to go with it, preferably within 50 grams per day. The lobster sauce can be added to chicken, duck, pork and beef.

"However, soy sauce processing can add a lot of salt, so if soy sauce is already added to a dish, you should reduce the amount of salt used in cooking to avoid excessive salt intake, thereby reducing the risk of high blood pressure, heart disease, and stroke.".

Huashuan First Dish

Tomatoes are rich in nutrients and have multiple functions, known as the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and regulate gastrointestinal function. It has been confirmed that tomatoes contain citric acid, which can reduce cholesterol content and is very beneficial for hyperlipidemia. It has significant hemostatic, hypotensive, and cholesterol lowering effects. Eating 1-2 tomatoes a day can enhance vascular flexibility, dissolve and remove blood clots, stop bleeding from the gums, and enhance the ability to fight cancer. It is very beneficial for patients with hypertension and heart disease.

Huashuan First Nut

Walnuts contain arginine, which helps reduce arteriosclerosis and keep arteries elastic. They also contain antioxidants and α- Linolenic acid, which contributes to arterial health.

The American Dietetic Association recommends that people eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid, and antioxidant substances contained in walnuts can protect the cardiovascular system. But don't overdo it every day, preferably 3-5.

A bowl of blood vessel protection every day

Broccoli and Walnut Soup

Blood vessel cleaner

Broccoli contains a large amount of flavonoids, which are a good blood vessel cleanser that can effectively clear cholesterol deposits on blood vessels, prevent platelet aggregation, and reduce the incidence of heart disease.

Walnuts are rich in phosphorus, which can nourish brain nerves, and also contain a large amount of linoleic acid. Eating them with broccoli can enhance the effect of softening blood vessels.

Laver and asparagus soup

Dredging collaterals and lowering blood pressure

Taurine is rich in dried laver, which can protect myocardium, enhance cardiac function, and prevent hypertension and coronary atherosclerosis.

Asparagus contains a variety of amino acids, minerals, saponins, polysaccharides, flavonoids, and other components in the human body. These chemical components have varying degrees of lipid lowering and vascular softening effects in patients with hyperlipidemia.

Double Ear Soup

Blood vessel slimming agent

The polysaccharide from Tremella fuciformis can remove free radicals, induce the body to produce antibodies and interferon, and can treat vascular sclerosis.

Black fungus is rich in black fungus polysaccharides, which effectively prevents the formation of blood clots; At the same time, it can prevent the deposition and coagulation of cholesterol in the blood vessel, and can "slim down" the blood vessel.