Post Date December, 03 2023
I can't sleep well at night. I'm not energetic all day! I think everyone has suffered from insomnia and sleeplessness. In order to deal with these problems, we should collect effective ways to help sleep and thoroughly solve all kinds of unhappiness caused by insomnia!
Three things not to do before going to bed:
1. Play with mobile phones. Playing mobile phones before going to bed has basically become a daily necessary subject. Some people say that it is more difficult to sleep without playing mobile phones. In fact, the more you play, the more you cannot sleep! Because of the brain movement and the stimulation of the eyes, they are always in a very active state, so do not play mobile phones one hour before going to bed!
2. Watch passionate TV programs. From 11pm to 6am is the best time to sleep. During this time, don't watch action movies with particularly exciting and tense plots, such as what, you know!
3. Drink plenty of water. Drinking a lot of water will cause you to get up at night, and your eyelids will be swollen when you get up in the morning. If you are really thirsty, you can drink a small amount of water in advance.
Do these four things until dawn:
1. Read. Have you heard that when you read a book, you want to sleep! It is helpful to sleep and can also supplement knowledge!
2. Drink milk. It is generally believed that drinking a cup of warm milk before going to bed can regulate the internal body and make it easier to fall asleep!
3. Moderate exercise. Moderate exercise during the day can make the body feel tired and easy to fall asleep!
4. Relax. Don't think about trifles and chores in life every day, let alone contradictions or unhappiness in work. Learn to relax and embrace dreams!
Life is not good at ordinary times. Pay more attention to health care and health knowledge to make you more energetic!
