Can yawning after waking up enhance libido? 5 Simple Ways to Enhance Your Sexual Desire

The level of male sexual desire directly determines the quality of sexual life. Harmonious sexual life maintains the relationship between husband and wife, which is beneficial for family harmony. What methods can improve male sexual desire.

What to do with low male libido? 5 tips to boost your libido!

1. Yawning after waking up

During yawning, nitrogen oxide is produced and enters the brain to control breathing, delivering energy to the penis. When yawning, it is accompanied by deep breathing, which can activate the blood circulation in the body, produce a large amount of nitrogen oxide and transport it to the penis, improving male sexual ability.

2. Eating seafood for lunch

When men lack iodine and nucleic acid in their bodies, it can lead to decreased sexual function and decreased libido, and these nutrients can be supplemented during lunch. Seaweed contains a large amount of iodine, which can reduce male fatigue and balance sexual ability when under high pressure. Additionally, seaweed is a low-fat and high protein food that does not cause significant burden to the kidneys and stomach. In addition, sea fish contain a large amount of nucleic acid, which can provide energy for sperm growth. Eating a small plate of sea fish every day can provide nucleic acid in the body, making sperm more energetic.

3. Bask in the sun after lunch

Vitamin D can maintain male sexual ability because testosterone levels are closely related to vitamin D. When vitamin D is lacking, it can reduce sperm activity and sexual ability. Therefore, it is best to bask in the sun for half an hour after lunch, which is beneficial for vitamin D synthesis. Mainly sunbathing the back, allowing it to receive sunlight, effectively replenishing the body's yang energy, having the effect of strengthening the body, promoting meridians, and improving male sexual ability.

4. On tiptoe after dinner

When men stand on tiptoe, the muscles behind their calves contract, promoting blood circulation and making the blood circulation in the lower limbs more regular. The penis receives a certain amount of blood, prolonging the time for penis erection. After dinner, when tiptoeing, you should vibrate up and down to make the leg muscles contract and become more powerful, providing sufficient blood for the penis.

5. Massage before going to bed

Massage for five minutes before going to bed every night, allowing the testicles to circulate blood and improving male sexual ability. Regular massage of the navel can promote the metabolism of the kidneys and liver, improving sexual performance. The specific method is to rub the palms of both hands hot and massage clockwise with the navel as the center. In addition, you can also massage the temples. Massaging the temples can relieve the body, improve sleep quality, and promote sexual function. The specific method is to use the thumbs of both hands to massage the temples clockwise and counterclockwise for ten minutes each.