Can Women's Feet Soaking Alleviate Dysmenorrhea? What to pay attention to when soaking your feet

During menstruation, female friends experience significant changes in their bodies, leading to a decrease in physical fitness and immunity. Symptoms of loss of appetite and general weakness also occur, as well as symptoms of physical pain. During menstrual periods, women experience great pain. In order to alleviate the symptoms of physiological pain, soaking feet is actually a good choice. Let's investigate the effect of soaking feet on alleviating physiological pain

Qi stagnation and blood stasis type

This type of physiological pain is mainly manifested as abdominal distension and pain on physiological days and money. The physiological blood color is dark and there are blood clots. When feet are soaked, drugs that enter the Yin Liver Channel of Türkiye should be selected, and traditional Chinese medicines such as Qingpi, ebony, Leonurus japonicus, safflower, etc. can be selected.

Gas Deficit and Blood Deficiency Type

During or after physiological days, there is a faint pain in the lower abdomen, and there is slight pain when pressing the abdomen with your hand. At this time, it is necessary to supplement gas and nourish the blood through cooking. When soaking your feet, you should choose drugs that enter the spleen meridian of the past yin, such as Baishao, Angelica sinensis, Rehmannia glutinosa, and Atractylodes macrocephala. It can have the effects of nourishing blood, tonifying blood, promoting blood circulation, and resolving blood stasis, which can also alleviate the symptoms of dysmenorrhea.

Yin dampness cold hyperactivity type

The main symptoms of this type of dysmenorrhea are the cold in the lower abdomen and the cold in the hands and feet. Treatment should warm the meridians and dissipate the cold before relieving the pain. So the medication for soaking feet should be chosen to enter the Kidney Meridian of Foot Shaoyin, which can include cinnamon and cloves, as well as Chinese herbal medicines such as Angelica sinensis, dried ginger, and small fennel.

So what should I pay attention to when soaking my feet?

Before soaking the feet, use hot water to smoke the feet, soak the feet in water temperature, and continuously heat the water during the soaking process to ensure the normal water temperature. When soaking your feet, you should constantly move your feet in the potion to allow the soles of your feet to come into contact with the residue and cause slight physical stimulation. It is best to massage your toes, especially your big toes, with both hands. Soaking your feet every day should last for more than half an hour and should last for three months to relieve menstrual pain.

Kind reminder

When female friends experience symptoms of dysmenorrhea, it is important to pay attention to daily care and healthcare during the menstrual period. On physiological days, keep a fresh diet, drink more soup and Congee food, timely supplement the nutrients needed by the body, play the role of nourishing the stomach and protecting the stomach, and alleviate the symptoms of physiological pain. At the same time, attention should also be paid to the care of private areas, such as frequent bathing and changing of underwear, frequent changing of sanitary napkins, and maintaining cleanliness and dryness of private areas. This can prevent gynecological inflammation caused by infections during menstruation.