Can women drink green tea during their menstrual period? Why can't I drink green tea during menstruation

Female menstruation is a period of relatively fragile physiological function, during which one should pay attention to their daily life and diet. So, what should one pay attention to during menstruation? Can women drink green tea during menstruation? Can women drink green tea during their menstrual period?

Women face significant blood loss during menstruation, and at the same time, iron, an important element that synthesizes hemoglobin, is also lost from the bloodstream. According to research, in addition to normal iron loss, women also lose an additional 1821 milligrams of iron during menstruation. Therefore, it is recommended that women supplement more iron rich foods such as black fungus and pig liver at this time to avoid iron deficiency anemia. However, if you drink green tea during your menstrual period, these efforts will lose all their previous achievements.

Due to the high content of tannic acid in green tea, it combines with iron molecules in food to form a large amount of sediment, preventing the absorption of iron molecules by the intestinal mucosa. The stronger the green tea, the greater the obstacle to iron absorption, especially after meals. Therefore, it is best for women and anemia patients to drink less strong tea even in their daily lives.

Secondly, women often experience constipation symptoms during menstruation. This is related to the secretion of luteal hormone. More tannic acid in green tea can also exacerbate constipation symptoms, as tannic acid has a astringent effect and can slow down intestinal peristalsis, leading to stool retention in the intestine.

Thirdly, during a woman's menstrual period, changes in neuroendocrine regulatory function are often accompanied by varying degrees of stress, headaches, breast pain, and other reactions. To avoid these reactions, you should control your emotions and not make your spirit too excited. However, substances such as caffeine and theophylline in tea have exciting effects, which can exacerbate menstrual reactions such as dysmenorrhea, headache, and low back pain.

Menstrual precautions

1. Not suitable for waist pounding

When the waist is sore and the legs are swollen, we relieve discomfort by beating the swollen muscles. Similarly, many women habitually beat their lower back during menstruation to alleviate soreness and swelling. But doing so is wrong. During menstruation, low back pain and swelling are caused by pelvic congestion. At this point, beating the waist can cause pelvic congestion, but it can exacerbate the feeling of acid swelling. In addition, patting the waist during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstrual period