Can weekly sex regulate menstruation? What are the dietary treatment methods for dysmenorrhea

Menstruation is a good friend of women, but many women do not like this good friend. Because when menstruation arrives, many women feel frustrated and back pain. Some people even have irregular menstruation and often visit suddenly, causing women to rub their hands. These all belong to irregular menstruation. Many women rely on bitter soup to regulate their menstrual cycle. In fact, for women who have sex, menstruation can be regulated through regular sexual activity. Because the more regular sexual activity, the more constant hormone secretion in the body, and the more stable menstruation.

1. Regular life with adjustable menstruation

Menstruation is a concern, firstly, because its appearance is often irregular, women are trapped in the embarrassment of dirty clothes. Sexual medicine expert Dr. Winifred Cutler has found that regular sexual activity can regulate menstruation. This is because sexual activity can allow women to obtain beneficial pheromones from their partners, thereby affecting their endocrine status. The more regular sexual activity, the more stable the level of androgen secretion, and the more stable the physiological reactions related to menstrual cycles.

2. It's best to have sex once a week

Specifically, the menstrual cycle can be adjusted to 29.5 days, which is the best cycle for maintaining women's fertility and endocrine health. If the sexual frequency is less than once a week, the effect is not good, and even no sex is done at all; Above this frequency, as long as moderate, it is also beneficial for women's physical health.

3. Dietary treatment for dysmenorrhea should not be blind

The next thing that troubles women is dysmenorrhea. It can make women's hands and feet cold, sweat, and even vomit and faint. Therefore, many women view cold water and fruits as enemies during menstruation and supplement them with plenty of hot food.

Many people mistakenly believe that dysmenorrhea is caused by a cold constitution and a cold uterus. In fact, there are many reasons. If dysmenorrhea is caused by diseases such as uterine fibroids or endometriosis, these women need to seek medical attention in a timely manner. If you blindly take hot supplements, the faster the supplement, the faster the endometrial swelling. If dysmenorrhea is caused by the cold uterus, it is usually accompanied by problems such as low menstrual flow and delayed menstruation. When menstruation arrives, the uterus will contract severely and experience pain, resulting in menstrual irregularities. These women can eat chocolate, drink ginger soup, and brown sugar water during their menstrual period to alleviate discomfort. If dysmenorrhea is caused by the heat of the uterus and pelvic congestion, it is safer to eat colder foods such as light fruits and vegetables.