Post Date November, 17 2024
Men who use the correct method of urination to improve their sexual ability hope to maintain a young level of sexual ability. As they age and time goes by, the decrease in sexual ability is also troublesome, but this is a natural law of development that cannot be changed. Otherwise, people will not live long.
Although natural laws cannot be changed, we can alleviate or improve our performance through some methods. It's like healthcare. You haven't seen many beautiful female celebrities, they look like young women in their twenties. However, some people do not pay attention to nurturing, and at around 30 years old, they are like an aunt, so health care is very important.
Since health care is so important, what kind of health care can urine improve performance? Don't worry, let's see how the editor taught you. Step on your toes while urinating. Tipping on the toes during urination has many benefits for men. Firstly, stepping on the toes can smooth the three yin meridians of the feet, achieving the effect of tonifying the kidneys and strengthening yang. Secondly, when stepping on the toes, the muscles at the back of both calves contract, squeezing out the amount of blood, promoting lower limb blood flow, increasing the strength of pelvic floor muscles, improving penile hardness, and maintaining erection time. Finally, stepping on one's feet during urination can make urination smoother and protect the prostate, which is particularly useful for men with chronic prostatitis and prostate enlargement.
The method is to urinate with your feet wider than your shoulders, and lift your heels with force to relax. This can be repeated 3-5 times. You can also practice on a regular basis. Lift the anus 100 times a day. Some men's weakened ejaculation force is associated with weakness of the pubococcygeal muscle. The pubococcygeal muscle is located on the inner side of the gluteus maximus muscle and is connected to the pubis and coccyx in the pelvis, which is closely related to ejaculation force. Raising the anus is the simplest and most effective way to exercise the tailbone muscles. During meetings, getting in the car, and queuing, consciously engage in anal movements, contracting for 3 seconds first, then relaxing for 3 seconds, 100 times a day for 1 or 2 months, and you can feel significant progress. Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve performance. When massaging, lean against the chair, extend the palm naturally, attach it to the middle of the lower abdomen, and rotate around the wrist joint. The movements are gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes. Squat down for 15 minutes. During sexual activity, the coordination and control of the buttocks, abdomen, pelvic depths, and thigh muscles are the most important. The squatting horse step can fully exercise the muscles in these areas. Practicing for 15 minutes every day can enhance male support during sexual activity, and fatigue can also improve ejaculation control. Specific approach: Keep your feet open, shoulders wide, feet parallel to the front, and your thighs as parallel to the ground as possible. In fact, there are many ways to improve sexual ability, but the important thing is to persist. Persisting in fishing for three days and drying the net for two days is useless.
Of course, no matter what method you use, sexual ability gradually decreases with age in the current situation. What we do is slow down or not decline within a certain age range, which is better than before. However, do not think that you are 67 years old. It is absolutely impossible to maintain strong sexual ability using this method. However, such health care still needs to be done, why? For example, even if you are sixty-seven years old and your sexual ability decreases, people who do not engage in health care may not be interested in sex before the age of sixty-seven, so the difference is significant.
