Post Date November, 17 2024
Squatting exercises improve sexual performance
1. Why can squats improve sexual performance?
Deep squatting is a multi joint composite action that stimulates the main muscles such as the quadriceps femoris and gluteus maximus, which belong to the large muscle groups in our body. Overall, the exercise effect of the whole body muscles is also very good. If we only consider stimulating the overall volume of the muscles, the efficiency is still very high. So, if you want to increase muscle volume, deep squats should not be missed. If you want to improve your sexual ability, it is an excellent choice.
2. How to do deep squats well?
Anti barbell at the back of the neck, be careful to place it on your own shoulder and not press it against the spine.
Open your feet slightly wider than your shoulders (the distance can be adjusted as needed), and hold the barbell with both hands wide to maintain balance.
Inhale and tighten the abdomen, stabilize the lower disc, and slowly squat until the thighs are parallel to the ground. Pay attention to keeping the back of the waist straight to avoid damaging the lumbar spine. Press the center of gravity on the entire foot or slightly forward, and the knees should be aligned with the angle and not exceed or slightly exceed the toes.
Exhale, tighten the waist and abdomen, drive the thighs to squat up with the hips, return to the initial position, and complete one.
Generally, four groups of movements can be arranged, with each group consisting of 6 to 12. If you have special needs for muscle exercise, such as endurance, shaping, etc., you can refer to the number of action groups for other muscle exercises.
3. People who are good at doing push ups have a higher quality of life for couples.
Steven Estes, a professor of physical education at Western Missouri State University in the United States, pointed out that "completing a push up requires the coordination of muscle groups in the arms, chest, abdomen, buttocks, and legs, which are also used during sexual activity." Researchers surveyed male participants and found that those who are good at doing push ups have a higher quality of life for their spouses. Researchers believe that push ups can give men a strong and sexy abdomen, especially when engaging in "male up" sexual activity, where strong abdominal muscles can exert tremendous power. Squatting exercises can improve the strength and endurance of leg muscles, helping to make buttocks stronger and more sexy.
What are the benefits of squatting exercise
Firstly, it can improve vascular function. Squatting exercise can expand the blood vessels in the lower limbs, reduce peripheral resistance of the heart, improve the elasticity of the blood vessel walls, and effectively lower blood pressure.
Squatting exercises can strengthen joints and bones. Squatting can especially enhance the flexibility of the knee joint and delay the aging of the knee joint.
Promote metabolism. Squatting exercises accelerate the flow of venous blood from the lower limbs to the heart, enhance blood circulation, and increase the amount of blood returning to the heart, effectively improving the blood supply and metabolism of the myocardium.
Squatting can enhance muscle strength. Frequent squatting exercises can enhance muscle strength, especially in the lower limbs; The strength of both legs has been enhanced, which can effectively prevent falls. When walking, you will feel more relaxed and full of vitality.
Squatting slows down the decline of the brain. Squatting can enhance leg mobility, enhance contact with the outside world, and delay brain decline.
What are the precautions for squatting exercises
1. Don't go too fast
Many people may think that faster speed can increase the intensity of exercise and have greater benefits for the body. That's not the case! If the speed of squatting and rising is too fast, it is easy to cause joint damage. And it can easily cause the brain's blood supply to fall behind, leading to dizziness. It should be done at a uniform speed, around 30 pieces will suffice.
2. Patients with cardiovascular and cerebrovascular diseases should not do it
Although squatting exercise is beneficial for blood vessels and can prevent cardiovascular and cerebrovascular diseases, it is best not to engage in this exercise if you already have the disease. Because this sport can easily make people unable to keep up with blood supply in an instant, it is quite dangerous for such patients.
3. Not suitable for vigorous exercise after just having a meal
When you first have a meal, your stomach is digesting food and it is not suitable for exercise, especially vigorous exercise. Squatting up exercise, due to its large amplitude, involves the entire body and is prone to squeezing into the abdominal cavity, making it particularly unsuitable to perform after meals. It is best to perform this exercise after 2-3 hours when the food has been digested well.
