1. How to treat short sex
1.1 Adjust the pumping speed. When there is a sense of urgency to ejaculate, the man can pull out the penis or pause the twitch, which can reduce the sexual tension, and then resume the twitch according to the situation. Repeated repetition of this action can significantly prolong the time of sexual intercourse.
1.2. Pull the scrotum and testis. Because the scrotum and testis contract and lift up during sexual excitement, pulling the scrotum and testis downward from the female during sexual intercourse can reduce sexual tension and delay the arrival of orgasm.
1.3 Squeeze the penis. When there is a sense of urgency to ejaculate, pull out the penis immediately, put the female's index finger and middle finger on the top and bottom of the coronal groove of the penis, put the thumb on the corresponding part, and squeeze it relatively, which can reduce the sexual excitement, and relax once every 3-4 seconds, which can be repeated.
1.4. Change sexual position. Side lying, women's up and sitting can prolong the time of sexual intercourse, because the man has less effort and muscle relaxation.
2. Normal sexual life for a few minutes
From the perspective of sexual physiology, the time of single sexual intercourse still has a normal reference value. Generally speaking, it is appropriate for men to have sex for 3 to 10 minutes each time. In terms of physiological factors, age has a certain correlation with the duration of sexual intercourse.
3. Reasons for short sex time
3.1 Local stimulation such as long prepuce and phimosis: the penis prepuce is too long, and the underpants are too tight, which stimulate the penis and glans, or the sexual excitement is caused by watching pornographic novels and movie videos, and often the penis sexual life is not long.
3.2. Organic diseases: some organic diseases are easy to cause the phenomenon of short sexual life, such as the stimulation of inflammation such as urethritis, prostatitis, caruncle inflammation, etc., which reduces the excitability of ejaculation center, easy to cause the short sexual life, or the increased sensitivity of penile frenulum. Excessive traction during the life of husband and wife also causes the short sexual life of penis. Such diseases should be treated according to the etiology.
3.3. Mental stress: long-term excessive libido, excessive pornography, excessive masturbation, emotional tension and excitement lead to increased cortical central excitability, and increased central excitability of spinal cord ejaculation, resulting in short sexual life. Some patients often watch some stimulating films, books, pictures, etc., so that their sexual organs are in a congestive state for a long time, forming a habit, and they will ejaculate quickly during sexual life.
3.4. Premature ejaculation: men suffering from premature ejaculation will lead to short sexual life. Therefore, if men have too short sex life, they must be paid attention to and treated in time.