Can sexual dysfunction be treated by exercise? This exercise has therapeutic effect on sexual dysfunction

During sexual intercourse, when a man has a premonition of ejaculation, immediately stop the penis insertion, leave the penis in the vagina, and the vagina expands when the female is sexually excited. The penis does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce sexual excitement. When the premonition of ejaculation completely disappears, they can have sexual intercourse. This kind of repeated intermittent sexual intercourse can cure sexual dysfunction

Tighten the pelvic floor muscles, lift the anus, perineum and urethra for 5 seconds, then relax and rest for 10 seconds, then tighten and lift; As many times as possible, at least 10 times; Then do 5-10 short and fast tightening and lifting.

Relax the anus and perineum by repeatedly contracting, and strive to contract for more than 10 seconds each time for 15-30 minutes, 1-3 times a day, lasting for 8-10 weeks. This exercise method can prevent sexual dysfunction for a long time.

When you close your kidney and urinate, take a deep breath into the Dantian, and then close your breath means that this breath will go from the Dantian to the perineum, hundreds of times along the governor's meridian, and recall that this acupoint has green "water"

Word, start urinating. After urinating, he gasped out and thought of Baihui acupoint "standing" water falling in Dantian with his breath. This technology is very strict.

Squeezing can improve the decrease of male ejaculatory stimulation, relieve ejaculatory urgency, enhance excitability, improve ejaculatory reflex, and reconstruct or restore normal ejaculatory time.

The symptoms of mild sexual dysfunction refer to that the male penis ejaculates within a period of time after entering the vagina, which can not make the female reach orgasm, and can not lead a complete sexual life. Only with care can they occasionally complete normal sexual intercourse.

Symptoms of moderate sexual dysfunction: After the penis is inserted into the female vagina, it cannot exercise a lot, or it will ejaculate immediately. Men will be very depressed when having sex with their partners, which will hit the self-esteem of patients.

The symptoms of severe sexual dysfunction will only appear when the sexual dysfunction is the most serious. The male penis has not completely entered the female vagina, or ejaculated just after entering the vagina, and can not lead a normal sexual life, which seriously affects the patient's marital life.