Can residual urine determine a decline in erection ability? What methods can help men improve their sexual abilities

When you urinate in the restroom, you realize that although you have already finished urinating, you still have the feeling of residual urine; At this point, it is almost certain that your erection ability has begun to decline. From the middle to the base of the penis, there is a muscle called the "bulbocavernosus muscle"; The main function of this muscle is to control urination and confirm that all urine has been drained after urination. But in addition to this function, it also serves as an important assist during penile erection. If this muscle ability begins to decline, not only will it make you feel like urinating, but the erection ability of the penis will also significantly decrease. To prevent this, it is necessary to exercise the "bulbocavernosus muscle".

Exercising the "bulbocavernosus muscle" is equivalent to building erection ability. However, how do you exercise the "bulbocavernosus muscle"? There is a neural connection between the "bulbocavernosus muscle" and the "inner rotator muscle" on the inner thigh, so to exercise the "bulbocavernosus muscle", start by exercising the "inner rotator muscle"; By opening and closing the legs, the purpose of strengthening the muscles in that area can be achieved. Here are two specific forging methods:

Exercise Method 1

Lie on your back and bend your knees, raise your legs high, then grab your right calf with your left hand and slowly repeat opening and closing towards both sides of your body. If every five rounds are a round, one to two rounds a day is enough. Be careful not to overdo it in one breath, as excessive force can cause muscle fatigue and become counterproductive.

Exercise Method 2

Sitting on the bed, spread your legs as wide as possible. Then extend your hands forward and bend your body forward with the goal of touching the bed surface with your forehead. If every three to five times is a round, then two to three times a day is enough. Although you may feel a bit of pain between your legs when you open your legs and then bend down, you still need to endure it a bit because the leg stretching movement is quite important. Of course, at the beginning, it's difficult for the forehead to touch the bed surface; As long as you have perseverance, you can achieve it in about a month. Doing this action every day can significantly improve your erection power after a month.

4 easy exercises to enhance sexual performance

1. Squat down

It can exercise the muscles of the buttocks and legs, allowing blood to flow to the genitals, causing congestion in the genitals and generating sexual desire.

Action tips: Open your feet shoulder width apart, bend your knees down, and imagine yourself sitting in a chair. The lower you squat, the more you can exercise your gluteus maximus muscles. Then slowly stand up and pay attention to tightening your abdomen when standing up. The action should be slow, and 10-15 consecutive times will achieve the best effect.