Can regular exercise improve male function? What are the methods for men to improve their sexual ability

What are the methods for men to improve their sexual ability? In today's era, sexual ability is also the standard for measuring men. Therefore, many men constantly improve their sexual abilities in order to prove themselves. What are the methods for men to improve their sexual ability? The editor told you.

What are the methods for men to improve their sexual ability?

1. Physical exercise

Women rely on maintenance, while men rely on exercise. In addition to being healthy and energetic, exercise can also increase the oxygen content of the whole body and testosterone secretion, which is the best supplement to the Male reproductive system. This internal powerful effect is far more powerful than any medical and health care drug. Exercise is the best aphrodisiac drug. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, strength building, etc. Sweating can bring mental and physical relaxation, and the quality of sexual life can be greatly improved. On this basis, the following methods will be more effective.

2. Alternating hot and cold water baths

The alternating hot and cold water bath is a very ancient exercise method that enhances male sexual function, and summer exercise is the best. After taking a bath with warm water, lower the water temperature, cool the genitals for 3 minutes, contract the penis and scrotum, and then adjust the water temperature to normal. Repeat 3 times. This can help men reduce sexual fatigue

Wearing pure cotton underwear

Experts say that the choice of underwear is very important for male health, and the testicles need a low-temperature and ventilated environment. Therefore, choosing breathable pure cotton underwear can help men protect their organs and reduce damage to reproductive ability.

Close your eyes and meditate on the beauty

After work or in your spare time, closing your eyes and meditating, imagining the specific details of having sex with a beautiful woman or woman, can enhance the secretion of androgens in the body, provide small exercises for the body's sexual organs, and greatly increase sensitivity to sex.

Stimulating the groin

Stimulating the groin on both sides of the penis root can also greatly improve sexual function. The way to massage the groin is to press both sides of the penis root with two fingers and massage from top to bottom to stimulate blood flow to the testicles. Massage once a day, and massage in bed every night before going to bed.

6. Eat more seafood and zinc rich foods

Men should often take seaweed foods with high sulfonic content, such as kelp, laver, Wakame, etc. Zinc can ensure male sexual function and improve disease resistance. It is recommended that men often eat lean meat, turkey, seafood, and soybeans.