Can regular exercise enhance male Fertility? What are the habits that harm male reproductive health

In order for couples to have a satisfactory sexual life and successfully conceive offspring, the ability of men is crucial. However, in recent years, the situation of male infertility has become increasingly severe. To fully care for reproductive function, men need to abide by the following taboos in their daily lives.

What to do:

1. Maintain an optimistic mindset.

Emotional factors have a significant impact on male sexual function. After the intervention on depressed people, it was found that their fertility increased from 29.9% to 45.5%. Therefore, maintaining good mood, establishing an optimistic attitude, and abandoning pressure can help men improve their Fertility.

2. Stay away from bad lifestyle habits and environmental factors.

Men should avoid exposure to radiation and harmful substances such as decoration materials and heavy metals, as well as smoking, drinking alcohol, staying up late, etc.

3. Strengthen physical exercise.

A strong body is the foundation of normal male function, and appropriate exercise should be carried out to strengthen the body, enhance immunity, and relax fatigue and anxiety during exercise.

4. Increase nutrients.

Sperm production is closely related to dietary nutrition levels. The food to eat often includes sea cucumber, sesame, peanut kernel, walnut, lettuce, etc.

What cannot be done:

1. Drinking alcohol.

The sperm density of alcoholics decreased by 56.6%. Excessive alcohol consumption can reduce testosterone synthesis in males, leading to impaired sperm production.

2. Smoking.

The large amount of toxic substances such as nicotine, carbon monoxide, cadmium, and lead in smoke can easily damage the spermatogenic cells in the testes. Research has shown that smoking 20 cigarettes a day results in a sperm survival rate of less than 50%.

3. Sitting for a long time, taking a bath, sauna, wearing Skin-tight garment.

These behaviors can affect the heat dissipation function and blood circulation of the testes, increase the local temperature of the testes, and hinder sperm production. Soak in warm water at 43 ℃ -44 ℃ for 20 minutes for 3 consecutive days, and the sperm density decreased for 3 weeks.

4. Long term electromagnetic radiation.

The radiation generated by being too close to the TV or being exposed to the computer for a long time can affect the function of sperm production.

5. Eat celery, soy products, etc.

Foreign studies have found that the sperm amount of male Young adult significantly decreases after they eat a certain amount of celery for several consecutive days, and gradually returns to normal after 4 months of fasting celery. In addition, consuming soy products every day can significantly reduce the number of sperm in men.