Post Date November, 17 2024
Dysmenorrhea can affect women's mood and also affect their quality of life. Dysmenorrhea may be caused by a cold uterus. Women should pay attention to keeping their uterus warm. Women with dysmenorrhea can eat some warm food and try to choose warm food instead of cold food. They should eat more Qi and blood nourishing foods, and eat more foods with high iron content. So what can women with dysmenorrhea eat to alleviate pain?
Recommend three dietary remedies for relieving dysmenorrhea
1. Hawthorn and Guizhi Brown Sugar Soup: Hawthorn meat, Guizhi, and brown sugar. Put the hawthorn meat and Guizhi into a pot, add an appropriate amount of water, and decoct them over slow heat. It has the effect of resolving blood stasis and relieving pain, and can improve the cold condition of women's bodies. It can promote blood circulation in the human body and effectively regulate women's palace cold problems.
2. Ginger jujube syrup: dry ginger, jujube and sugar. Put all materials into the pot, add proper amount of water, boil them and take them after cooling. It has the effect of warming menstruation and dispelling cold, can improve women's dysmenorrhea, speed up blood circulation, and can weaken Melasma
3. Jiang Zao Qing Jiao Tang: Ginger, jujube, and green pepper, clean ginger slices, add an appropriate amount of water to the pot and boil before drinking. It has a pain relieving effect and is mainly suitable for cold physiological pain. Women should choose warm food for physiological pain, and it is best not to eat cold food for physiological pain.
What foods can alleviate menstrual pain in women
1. Durian can alleviate dysmenorrhea: Durian has the effect of relieving dysmenorrhea. Durian heat has the effect of promoting blood circulation and dispersing cold, which can effectively alleviate menstrual discomfort in women. Women with dysmenorrhea can eat foods that alleviate it, and they should keep their waist and abdomen warm. It is not advisable to eat cold foods, otherwise it will aggravate menstrual discomfort symptoms.
2. Apples can alleviate menstrual pain: Apples are a common fruit with high nutritional value, and they have the function of regulating blood lipids, reducing blood viscosity, expelling waste from the body, and relieving spasms. They can effectively alleviate menstrual discomfort in women. During menstruation, women can eat some apples.
3. Jujubes can alleviate menstrual pain: Jujubes have the function of regulating blood gas, containing various trace elements required by the human body. Eating jujube regularly is beneficial for women, and can regulate the condition of the uterus and ovaries, regulate menstruation, and effectively avoid iron deficiency anemia in women.
