Post Date November, 17 2024
Most men are most afraid of impotence. Erectile dysfunction can worsen their sexual function, affect marital relationships, and bring psychological pressure. Being careful staying up late can lead to impotence.
Why does staying up late turn into impotence?
During an erection, the male penis transports blood throughout the body to the location of the penis, causing it to quickly erect. Therefore, when the penis is erect, blood is an important factor in determining whether the penis is erect normally. If men often stay up late, it can affect the supply and circulation of blood to the penis, thereby hindering the production of fresh blood. When the penis is erect, there is not much blood support, which ultimately leads to impotence. In addition, men who often stay up late can also reduce their resistance. When the resistance decreases, it is also easy to cause reproductive organ diseases. When the reproductive organs are sick, they are prone to infection, ultimately leading to impotence and premature ejaculation. Therefore, if men stay up late for a long time, it can lead to impotence.
How to prevent impotence?
1. Improve physical fitness
If you want to have a healthy sexual life, you must have a healthy body. If you are weak and sickly, you don't have much energy for sex, which will gradually reduce your libido and lead to impotence. Therefore, we should participate in more physical exercise to improve our physical fitness and prevent impotence and premature ejaculation. Male friends can improve their sexual abilities through push ups, sit ups, running, and swimming.
2. Prohibition of excessive sexual activity
Frequent sexual activity in men can lead to long-term congestion of the penis, which can damage the penis, leading to an inability to erect normally and gradually leading to erectile dysfunction. Therefore, excessive sexual activity is prohibited.
Pay attention to medication
In order to improve sexual ability and prolong sexual life, some men will indiscriminately use aphrodisiacs. It is a type of three poisons. Most aphrodisiacs have a certain impact on the body, which not only fails but also exacerbates the condition.
4. Eat more kidney tonifying foods
When male kidneys can improve sexual activity, attention should be paid to tonifying the kidneys. Kidney tonifying foods mainly include oysters, leeks, yams, snake meat, dog meat, etc.
Kind reminder
Long term staying up late in men not only harms the body, but also leads to decreased sexual ability. Therefore, reduce staying up late, maintain a normal life, ensure 8 hours of sleep every day, exercise more, eat more fresh vegetables and fruits, pay attention to nutritional balance, try not to be picky, stay away from smoking and alcohol, and establish correct sexual awareness and attitude.
