Can massaging the thigh roots increase energy? Inventory several methods for enhancing the penis

The health of sexual organs is a fundamental condition for men and women to achieve pleasure in sexual life. For example, for men, if their penile erection is not firm, it will greatly reduce their sexual ability and sexual pleasure. A healthy body is the foundation of perfect sex. So in order to make sexual life happier, men need to make their penis stronger. Here are some penis health exercises to improve men's sexual ability.

Massage enhances penile response

When getting an erection in the morning, before going to the restroom to urinate, gently press the penis down 1/3 of the way to the front of the penis with your fingers. This will bring the penis closer to an upright position, and then place your fingertips on the penis to feel its reaction. While tightly closing the anus, push the penis up. Repeat this action for approximately 1 minute.

Rub and gently press the testicles with both hands

Rub both hands hot, first hold the two channel nine with your right hand, so that the right side Zai nine is located in the palm of the hand, and the left testicle is located on the ribbed surface of the thumb, index finger, and middle finger, then gently rub it. Turn 30 to 50 times to the right and then 30 to 50 times to the left, with a slight feeling of soreness and no pain. Then gently massage with your left hand as described above. It can also be done by rubbing, which involves first tightening the scrotum with one hand. Fix the external kidney and place it on the testicles with the palm of the other hand, then gently rub to cool the Zaiwan. This method is also known as the "kidney outside the bag" method.

Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. While pressing down on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of the abdomen.

Massage the thigh roots to increase energy

Before going to bed, place your hands at the base of your thighs on both sides and gently massage with your palms in an oblique direction for 36 times. This can be done once a week, which has a certain effect on enhancing sexual desire and energy.

Shake up and down or pat the scrotum lightly

Extend your legs and hold your back firmly in a semi lying position, holding the Dantian (1.5 inches below the midline of the navel). With one hand, support the penis, and with the other hand, hold the lower part of the scrotum with three fingers, including the index, middle, and ring fingers. Shake up and down 100-200 times, switch hands and shake again 100-200 times. Start with a light technique, gradually apply force, and once you have a certain foundation, change to tapping the scrotum with one hand 100-200 times.

Gentle friction and lax supervision

Place one hand at the perineal point (between the base of the scrotum and the anus), and the other hand at the Qugu point (at the midpoint of the upper edge of the pubic symphysis). Then, rub the testicles and penis vigorously with both hands for about 100 times, and then rub the other hand again for about 100 times. At the beginning of practice, the technique should be light and gradually increase in intensity. When operating, it is important to guard the elixir field, breathe naturally, and not be hasty or irritable.