Can massaging the lower abdomen improve sexual ability? What men eat can improve their sexual ability

Male massage can relieve body fatigue, relieve muscle tension, and improve male sexual ability. Can regular massage improve sexual ability? What do men eat to improve performance?

In clinic, massage has a certain effect on dysfunction. Massage can replenish kidney-yang, dredge, activate blood, and improve function.

In the process of sexual cultivation, the lower abdomen, testicles and lumbosacral region are the most commonly used parts for massage. The common people can use the following techniques to massage themselves at home.

1. Abdominal massage. It is mainly aimed at the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spine as the boundary on both sides. When massaging, lie on your back on the bed, fold your hands in the middle of your lower abdomen, press and hold your abdomen, and massage slowly at a frequency of about 10 times per minute until your lower abdomen feels hot. The massage lasts for 5 minutes.

2. Massage the testicles. Men lie on the bed before going to bed and getting up, with their feet straight and slightly apart. Rub your hands hot, press your lower abdomen with one hand, and wrap your thumb and forefinger around your testicles with the other hand, and put them at the mouth of the tiger. Gently hold the testicles with the remaining three fingers and count 81 times silently. Then change hands left and right, and repeat on the other testicle. When massaging, you should be single-minded. When the penis is erect, you should be restrained. After massaging the testicles, one hand can rub along the navel, 81 times each. It should be noted that the manipulation of massaging the testicles should not be light, and the principles of light, soft, gentle and even should be mastered. In addition, some patients with organic diseases of the reproductive system should not use methods such as orchitis and testicular tuberculosis.

3. Massage the lumbosacral region. Sit on the chair, put your five fingers together, put your palms together properly, and massage the lumbosacral part of both sides at the same time, lasting for about 5 minutes. Rub Shenshu and Mingmen points with two thumbs for 1-2 minutes each. Then rub the Shenshu, Mingmen and Baliao acupoints with the right palm horizontally, and it is better to heat.

What do men eat to enhance their sexual ability?

1. Chinese chives, also known as yangcao, lazyback, leek, asparagus, are not only soft and nutritious, but also rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin c and carotene. Gastrointestinal peristalsis Chinese chives contain volatile oil and sulfur compounds, which can promote appetite, sterilize and reduce blood lipids. Leek is also a traditional Chinese medicine, with the name of Yangcao. Leek has the functions of consolidating essence, helping yang, tonifying kidney, treating belt, warming waist and knees, and is suitable for patients with impotence, ejaculation, polyuria and other diseases.

2. Porphyra: rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It has the effect of warming the kidney, strengthening the essence, replenishing the qi and nourishing the worry. It is suitable for male sexual dysfunction, ejaculation, impotence, fatigue, thirst and other diseases. Men can strengthen their body and improve their physique and function by eating regularly.

3. Litchi: It has the functions of replenishing blood gas, increasing essence, generating fluid and stomach, enriching skin, etc. It can not only keep fit, but also treat kidney deficiency and insomnia. Eating lychee often can improve people's performance, and has auxiliary treatment effect on spermatorrhea, impotence and premature ejaculation.

4. Lycium barbarum: It has the functions of nourishing the liver and kidney, benefiting the essence and eyesight, bleeding, nourishing the skin, and nourishing the black hair. It is a good health medicine for improving the functions of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, ejaculation impotence, blurred color, blurred hair, soft waist and knees, yin deficiency cough and other symptoms. Lycium barbarum L. can enhance the immune function of the body, promote cell metabolism, reduce the cholesterol content in blood, fight atherosclerosis, and improve skin weakness. Taking wolfberry fruit often can delay aging, beautify skin, and wolfberry fruit can stimulate nerves and improve function.