Can male premature ejaculation be eradicated? What should men do to prevent premature ejaculation

Men who are imposing in bed and do not want to have erectile dysfunction or premature ejaculation are what we call functional disorders. Male dysfunction is a common and frequently occurring disease in daily life, which has a significant impact on the health and life of patients and friends. In order to reduce the occurrence of dysfunction, active prevention is necessary. What about male dysfunction? Let's take a look.

What should men do to prevent premature ejaculation?

Firstly, patients should develop good hygiene habits and maintain a regular pace of life. Avoid unhealthy lifestyle habits, unhealthy eating habits, reduce social interactions, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.

Secondly, the impact of certain diseases should be ruled out.

Thirdly, when encountering troubles and sadness, one should think calmly, avoid long-term mental burden, immediately relax and adjust the tense mood, and alleviate and eliminate anxiety. Doing things that you enjoy, such as listening to music, participating in group activities, reading beneficial books, talking to family, friends, and family, can actually make your mood more comfortable and eliminate sexual oppression.

Finally, patients need to exercise regularly to strengthen their bodies. Actively participating in physical exercise, continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Persisting in daily exercise can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.

8 effective methods for dealing with premature ejaculation

1、 Strengthening the exchange of thoughts and emotions between spouses, eliminating communication and misunderstandings, understanding their husbands, and actively cooperating with treatment can help overcome negative psychology.

2、 In front of the same room, kissing can enter a period of excitement and plateau for women, making it easy to meet their needs.

3、 Change the roommate time. People usually schedule sexual activity at night, but if you change it to waking up, your body is relieved, your energy is strong, and you can chew gum to flirt, I believe the quality of sexual intercourse will be improved.

4、 Wearing a double layer condom can reduce the sensitivity of the penis and prolong ejaculation time.

5、 Reduce the amplitude and speed of penis twitching, reduce sexual stimulation to the penis, and actively cooperate with women to achieve orgasm as soon as possible, requiring both parties to be satisfied.