Post Date November, 16 2024
Everyone should know that drinking tea is beneficial for the body and has great benefits. In daily life, many women also enjoy drinking tea, even during menstruation. However, some women may experience menstrual pain during menstruation, so they cannot drink tea anymore.
Can I drink tea after all for dysmenorrhea?
Do not drink tea during periods of physiological pain. The alkaloids contained in tea excite the central nervous system, and women with physiological pain will feel more pain if they drink it. In addition, even if there is no dysmenorrhea, tea should not be consumed during menstruation, as the caffeine in tea can enter the female body, hinder the absorption of iron, and lead to anemia in women.
What can relieve dysmenorrhea by eating?
1. Bananas. The reason for some women's physical pain is due to insufficient vitamins in their bodies. Bananas contain more vitamins, which can effectively supplement, alleviate abdominal pain, and alleviate women's physical pain.
2. Milk. Milk itself contains a large amount of protein, which can enhance the human body's immune system. Milk contains tryptophan, which can alleviate nerves, make the nerves of dysmenorrhea patients less tense, and reduce sensitivity to pain.
3. Longan. Longan has the effect of nourishing qi and blood, calming the nerves, and is a cheap blood tonic. It has a very high iron content, which can replenish the iron lost during menstruation and reduce pain.
4. Date. Jujubes are also a high iron element that is easily absorbed by the human body. Eating them during menstruation can improve the body deficiency caused by dysmenorrhea.
What foods should I not eat for dysmenorrhea?
1、 Don't eat too much meat. Excessive intake of meat during menstruation can lead to excessive secretion of prostaglandins, uterine contractions, and more severe physiological pain.
2、 Eat less dairy products. Like meat, consuming too much dairy products can also promote excessive secretion of prostaglandins and worsen physiological pain.
3、 Try not to eat vegetables such as tomatoes and eggplants. These vegetables can make the body feel cold and have a significant impact on blood circulation, thereby exacerbating dysmenorrhea. If you want to eat these vegetables, you need to cook and eat them together with some foods that can warm your body.
4、 Can't drink coffee. Caffeine in coffee can stimulate the nerves and cardiovascular system, exacerbate dysmenorrhea, prolong menstruation, and cause excessive menstrual bleeding.
A warm reminder is that some women take painkillers to relieve pain when it is unbearable, but it is important to note that painkillers should not be taken frequently. Although painkillers have obvious analgesic effects, once the efficacy is over, physiological pain will occur. Moreover, excessive consumption of painkillers can have significant side effects on the body, so women should pay attention when taking them.
