Can health exercises alleviate Erectile dysfunction? 7 Steps to Help Improve Sexual Ability

Most modern men are under pressure from both work and family. They often skip breakfast, lack exercise, sit up late for long periods of time, and even refuse to seek medical attention due to illness, leading to an increasing number of diseases rapidly approaching men and constantly threatening their physical and mental health. Coupled with the traditional key influence, men usually have a weak sense of health, even if they are afraid of sex because of Erectile dysfunction and other diseases, and are unwilling to go to the doctor.

Sports and health exercises for Erectile dysfunction

1. Strengthen penile response: When getting an erection in the morning, before going to the bathroom to urinate, gently press the penis 1/3 of the way to the front of the penis with your fingers, and press it down. This way, the penis will approach an upright position, and then place your fingertips on the penis to feel its response. While tightly closing the anus, push the penis up. Repeat this action for approximately 1 minute.

2. Rubbing the testicles: Rub both hands hot, first hold the two channeled nine with your right hand, so that the right side of the nine is located in the palm of the hand, and the left testicle is located on the ribbed surface of the thumb, index finger, and middle finger, then gently rub it. Turn right 30-50 times, then turn left 30 times. 50 times, with a slight swelling sensation and no pain as the degree. Then gently massage with your left hand as described above. It can also be done by rubbing, which involves first tightening the scrotum with one hand. Fix the external kidney and place it on the testicles with the palm of the other hand, then gently rub to cool the Zaiwan. This method is also known as the "kidney outside the bag" method.

3. Anal contraction exercise: The simplest way to exercise the penis is to persist in doing anal contraction exercises, which can be performed in any situation and can directly and effectively promote the exercise of the penile erection muscles. This method not only improves blood circulation in the perineum, but also enhances the strength of the muscles and ligaments in the pelvic floor.

4. Pulling the penis and testicles: Use your right or left hand to hold the penis and scrotum together in the palm of your hand, and gently pull them down 150 to 200 times. The tension should be based on slight soreness in the penis and testicles or a low pulling sensation on both sides of the lower abdomen. Pulling the penis and testicle to cure impotence (also known as Erectile dysfunction) means that when there is a sexual desire, the penis cannot erect or is not firm, or although there is erection and a certain degree of hardness, it cannot maintain sexual intercourse for enough time, thus hindering sexual intercourse or not completing sexual intercourse.