Can girls take a shower during their menarche? Remember these four points when taking a shower at menarche

From around the age of 12 to 13, women begin to experience their first menarche, indicating that the female genitalia has entered a mature stage and the ovaries begin to ovulate. However, some elderly people believe that bathing is not allowed during menstruation.

Can women take a shower during menarche?

Menarche in women is a normal physiological phenomenon. Garbage from the endometrium is expelled from the body through blood, and when there are blood clots during menstruation, the outlet is directly blocked, leaving dirty blood in the uterus, causing physiological pain. Washing the external genitalia with clean water in the morning and evening can prevent secretions from breeding bacteria in the vagina.

Some elderly people believe that they cannot take a shower during their menstrual period. During menstruation, a large amount of endometrial detachment occurs, and wounds appear in the uterine cavity, disrupting the barrier that protects the genitalia. During menstruation, the body's resistance decreases, and bathing can lead to infection. However, taking a shower during menstruation can immediately remove oil and sweat, eliminate fatigue, improve sleep quality and metabolic rate.

Actually, you can take a shower during menarche, but the water temperature should not be too low. Otherwise, the heartbeat will accelerate into search and nervous tension, and bathing in cold water can also cause endocrine disorders and colds.

What should be noted when taking a shower at menarche?

1. Do not use shower gel to wash the genitals

During menstruation, do not use shower gel to wash the genitals. Otherwise, vaginal itching and dryness can occur, and most shower gels are alkaline, which can directly damage the vaginal acidity and alkalinity.

2. Shower and Shower

During menstruation, try to take a shower to prevent bacterial infections and reduce the risk of gynecological diseases. If it is inconvenient to take a shower, you can use a hot towel to wipe it, and never take a shower.

3. During menstruation, the female pelvis is congested, reducing the blood of other organs, and the blood of the head is also reduced accordingly. During menstruation, the Vasoconstriction of the scalp contract, and the blood circulation is not smooth. Wash your hair with hot water and dry it with warm air as soon as possible.

4. Cannot bathe in low water temperature

During menstruation, if the water temperature is too low during bathing, you will feel cold, your heart rate will accelerate, and your nerves will be tense. Not only can you not eliminate fatigue, but you will also catch a cold. In addition, it stimulates women's endocrine system, causing abdominal pain, amenorrhea, and gynecological inflammation.

Warm Reminder

Women can take a bath during their menstrual period, but the water temperature must be controlled. The bath temperature should be controlled between 35-40 degrees Celsius, and they cannot take a shower or wash their hair during this period.