Post Date December, 02 2023
Sex really makes you sweat, but do you think sweating can burn calories and make you lean? During sexual activity, various systems and organs throughout the body undergo certain physiological and psychological reactions. For example, during orgasm, the number of heartbeats per minute increases to 110-180 times per minute, the number of breaths increases to 40 times per minute, and blood pressure increases to 180/110 millimeters of mercury (24/14.7 kPa). Based on this, in recent years, some people believe that sexual activity consumes a large amount of heat energy, thereby achieving the goal of weight loss.
Overseas people also make lists of various activities' heat energy consumption. Take off your jacket for 12 kilocalories, take off your underwear for 8 kilocalories, foreplay for 3 kilocalories, orgasm for 112 kilocalories, orgasm for 12-36 kilocalories, etc. All of these data seem to believe in this type of weight loss technique.
But according to recent sexual research reports, although people jump and breathe faster during sexual activity, the physiological changes of increased blood pressure seem to have caused heavy physical labor. However, in reality, these physiological changes are mainly the psychological effects of sexual activity, which does not prove that there is indeed a lot of energy consumption at this time.
A researcher published their research findings on a Russian sexual and sexual health website. Sexual weight loss is a misconception among people about sex and weight loss today. People consume little energy during sexual activity, only 250 calories per session, and only 400 calories during orgasm. In this way, if you want to lose weight through sexual activity, it is difficult for people to burn enough calories only by continuing sexual activity for a few hours or even longer. Long term health website wishes you good health.
