Can Frequent Masturbation Cause Premature Ejaculation? Eating These Foods Can Stabilize Men's Essence

Masturbation is a quite common behavior among unmarried men. Generally, moderate masturbation does not have much impact on the body, but excessive masturbation may lead to the occurrence of some diseases. Premature ejaculation may also be one of the consequences of masturbation. So, what foods are good for masturbating and premature ejaculation?

1. There are many foods that can nourish the kidneys and protect the kidneys through diet. In addition to black sesame seeds, black fungus, black rice, black beans and other black foods that can nourish the kidneys, walnuts, leeks, shrimp, sheep waist and other foods can also play a role in nourishing the kidneys.

2. Massage to strengthen the kidney, there are many acupoints on the sole of the foot, such as Yongquan acupoint. The kidney originates from the spring, and the spring is full of heart. Before going to bed every night, you can massage the spring acupoint on the bottom of your foot, which can have the effect of nourishing the kidney and consolidating essence.

3. Exercise to strengthen the kidneys and engage in appropriate physical exercise is beneficial for fitness and kidney strengthening.

Quit the habit of masturbation, exercise more during sexual activity, and exercise for half an hour every day. Persist in it to enhance your physical fitness and immunity. Don't eat spicy food, don't smoke or drink alcohol, eat light foods, and eat more kidney tonifying foods

Sea dog essence powder: strengthening yang, nourishing yin, tonifying kidney and liver, regulating endocrine function. Nourishing blood and Qi, strengthening tendons and bones. Improve sexual function and immunity, improve impotence, premature ejaculation, neurasthenia, etc.

Goji berries: tonify the kidney and essence, nourish the liver, brighten the eyes, replenish blood and calm the nerves, generate fluids and quench thirst, moisten the lungs and relieve cough. Improve liver and kidney yin deficiency, soreness and weakness in the waist and knees, dizziness, dizziness, watery eyes, fatigue, cough, and ejaculation.

Ginseng: Greatly tonifying vitality, restoring meridians and strengthening detachment, calming nerves and enhancing intelligence. Improve symptoms such as fatigue injury, dizziness, headache, impotence, frequent urination, women's metrorrhagia, and all symptoms of insufficient qi, blood, and body fluids.

Eucommia ulmoides: tonifying the liver and kidney, strengthening muscles and bones, and preventing miscarriage. Improve lumbar spine soreness, weak feet and knees, residual urine, wet itching under the vagina, fetal leakage and desire for abortion, restless fetal movements, and high blood pressure.