Can Four Bad Habits Make Male Sexual Function Decline? What factors can affect sexual function

Men need to bear the pressure of work and family, and their sexual decline is becoming increasingly young. Sexual decline will directly affect the harmony of the family, and it should not be underestimated. Only by receiving attention can the situation of sexual decline be alleviated.

What bad habits can lead to male sexual decline?

1. Long cycling

Proper cycling to exercise can promote blood circulation throughout the body, accelerate metabolism, and stay away from sub healthy conditions. But if cycling for a long time to exercise can cause certain damage to the scrotum, which will continue to wear and eventually form stones, reducing sexual function. The seat cushion of a bicycle is very hard, and sitting on it for a long time is not conducive to the blood circulation of the scrotum, and it can also damage the nerves inside the scrotum. The scrotum itself is very soft, and once there is insufficient blood supply, it will inevitably affect the erectile function of the penis.

2. Excessive smoking

Cigarettes contain over 500 harmful substances that not only cause serious damage to the lungs, but also harm sperm, increasing the risk of developing cancer. After research, it has been shown that men who smoke for a long time have a risk of decreased libido of up to 80%, as cigarettes can directly harden blood vessels and prevent the penis from receiving sufficient blood supply, ultimately leading to erectile dysfunction. It is recommended to quit smoking and drinking bad habits as much as possible, otherwise it will affect sexual decline.

3. Contaminated by heavy metals

For men who have been exposed to heavy metals for a long time, their sexual function may decrease, and even affect the production of spermatogenic cells, leading to a decrease in sperm count, an increase in the risk of deformities, and a decrease in their fertility. For people who have been exposed to heavy metals such as lead and mercury for a long time, caution must be exercised. Such people should go to the hospital for regular physical examinations. In addition, heavy metals can also harm the kidneys and liver. If conditions permit, it is recommended to change the working environment as much as possible.

4. Always sitting on the soft sofa

Now the quality of life has improved, and some people prefer to lie comfortably on a soft sofa. However, sitting on a soft sofa for a long time can cause the scrotum to be directly sandwiched between the legs, thereby lowering the scrotum, causing the legs to unconsciously clamp and compress the scrotum. If there is no blood supply for a long time, it will affect the erection of the penis. Therefore, it is best not to choose a sofa that is too soft or too hard, Additionally, excessively soft sofas can also affect sitting posture and spine.