Can food enhance sexual ability? Several types of food that contribute to sexual activity

As the saying goes, "Food is the god of the people", food can provide the nutrients needed. Similarly, there is a certain relationship between Food and sexuality function. Although food may not directly improve sexual ability, eating right and well will definitely enhance sexual function, and unhealthy eating habits will also affect sexual life.

Food really affects sexual activity

Nowadays, many people blindly lose weight or deliberately become vegetarians, and in the long run, the quality of sex will be affected. Such examples are common in clinical practice. In the early stages of weight loss, what you lose is mostly water, and then you start consuming a lot of fat, resulting in a significant decrease in physical strength. And sex is a medium intensity exercise, and after excessive weight loss, couples are prone to feeling overwhelmed during sex. Being too thin and lacking necessary fat can also prevent couples from trying many sexual positions.

In addition, after losing weight, a person's appearance and appearance may deteriorate, and their visual sexual appeal may also be compromised. Men are very visually sensitive during sexual activity. Studies have shown that from a sexual perspective, men are more likely to react to the opposite sex with curves and distinct female characteristics. Long term vegetarianism can directly affect sexual desire. American studies found that most vegetarians are indifferent to sexuality, and men are more prone to premature ejaculation, Erectile dysfunction and other problems.

This is because Animal fat can promote the secretion of sex hormones, while the low protein content in vegetarian diet will affect the brain to give instructions, which will easily lead to the imbalance of sex hormone secretion, and human sexual desire will also go downhill. To improve the quality of sexual intercourse, it is necessary to be "meticulous" in eating and achieve balanced nutrition. Sea cucumbers are beneficial for both men and women, as they can improve libido, enhance sexual appeal, and promote the secretion of lubricants by women. Women should eat more foods such as yam, barley, red beans, eel, walnuts, beef and mutton that strengthen the spleen and kidney.

These foods can alleviate issues such as dry sex and insufficient lubrication. The decline in sexual ability is a major problem that troubles many middle-aged and elderly men. It is advisable to eat some beef, mutton, and sea cucumber appropriately. To improve sexual ability, simply taking supplements or medication is not enough. It is also necessary to eat some foods that enhance sexual ability. Adding supplements to diet can greatly enhance sexual function.