Can Exercise Improve the Quality of Sexual Life? 8 Types of Exercise Can Stimulate Orgasm

A survey shows that over 21% of women have never experienced an orgasm. An interesting study in the Journal of Gender found that exercising can help women achieve orgasm. So what kind of exercise can women do to improve their orgasm? Women often engage in 8 types of exercise to help with orgasm. Let's take a look together.

Research has shown that moderate fitness exercise benefits people's sexual pleasure because it can regulate the function of the human autonomic nervous system, improve the endocrine system, and significantly improve the secretion of hormones by the pituitary gland, thereby increasing the testosterone content in the body and greatly enhancing sexual desire; Exercise can also enhance the muscle elasticity of women's abdomen and buttocks, effectively increase the tension of vaginal and perineal muscles, and change the vaginal relaxation after childbirth, which is very beneficial for improving the pleasure of sexual life for couples.

However, excessive or intense exercise can lead to an increase in adrenal cortical hormones and secretion in the human body, which can inhibit the production of sex hormones and cause hormonal disorders and induce physical and mental fatigue, ultimately leading to a lack of interest in sexual activity. Therefore, for women, it is particularly important to correctly grasp the appropriate limit of exercise volume. Sports experts suggest that as long as you exercise 2-4 times a week, lasting 30-45 minutes each time, it is sufficient.

Women often engage in 8 types of exercise to aid in orgasm

1. Push ups

Pushups can exercise the biceps and triceps muscles, which not only makes the muscles on the arms look very muscular, but also lays a good foundation for adopting male up female down positions. This exercise can also enhance the secretion level of testosterone, playing an important role in enhancing sexual desire in both men and women. A study from Harvard Medical School found that after increasing testosterone levels, both men and women showed a significant increase in sexual satisfaction. For women, exercising arm muscles can help try various sexual positions, and if push ups are difficult, pushing dumbbells is also a good choice.

2. Deep squat

This type of exercise not only tightens and strengthens the muscles in the legs and buttocks, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squatting can help enhance the muscle strength that controls orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which helps men increase sexual activity and increase the intensity of vaginal contractions in women.