Can excessive masturbation lead to sexual dysfunction? What measures can be taken to break the habit of frequent masturbation

According to a survey, 95% of young men engage in masturbation. Generally speaking, masturbation several times a month is a normal phenomenon, which is not only harmless to the body but also beneficial. However, it should be noted that excessive masturbation not only leads to physical exhaustion. It can also affect sexual function, so excessive masturbation requires measures to break bad habits.

What are the hazards of excessive masturbation?

1、 Causing a loss of vital energy

Frequent masturbation can keep the brain in a state of excitement, leading to insufficient rest, and on the second day, lack of mental energy, resulting in a total feeling of being in a daze and not fully focused on work.

2、 High incidence of sexual dysfunction

Excessive masturbation can increase the sensitivity of the male penis, making it less susceptible to sexual stimulation and prone to erectile dysfunction during sexual activity

3、 Bringing great psychological impact

Most men ejaculate in a hurry due to fear of being discovered during masturbation, which can cause anxiety and anxiety over time, feeling like they are doing something bad.

What measures can be taken to eliminate frequent masturbation?

1、 Control your thoughts well

In my free time, I tend to indulge in fantasies. Therefore, in my free time, I control my thoughts, choose what I enjoy doing, listen to music and read books, avoid touching pornographic images, and gradually shift my focus away from that aspect of my thoughts.

2、 Stay away from unhealthy groups

When relatives and friends experience excessive masturbation, it is important to avoid frequent contact. As the saying goes, those who are close to red will be red, while those who are close to ink will be black. Regular contact can be affected and brought into it.

3、 Plan what needs to be done every day

Make a schedule in your free time, set aside exercise and other activities, exercise more can relieve tension and relieve stress, and a planned schedule can avoid excessive physical and mental involvement in masturbation.

4、 Always remember the dangers of masturbation

The harm caused by masturbation should always be kept in mind. When there is a thought of masturbation, it is important to consider the harm and drive the thought of masturbation out of your mind.

5、 Wear less tight pants

Tight pants not only compress the testicles and penis for a long time, but also create excitement when the penis is rubbed during movement. Therefore, wearing tight pants less can avoid excitement caused by friction and reduce the chances of masturbation. In addition, try to wear loose pajamas while sleeping to avoid thoughts caused by genital friction during sleep.