Post Date November, 16 2024
For men, what to eat to boost their masculinity is also an undisputed topic. I believe many men like to eat seafood. In addition to seafood being a delicious food that can satisfy their appetite, aphrodisiac is also one of the important reasons. It's really killing two birds with one stone. So, what is the basis for eating seafood to boost your yang, and what is the mechanism behind eating seafood to boost your yang? Today, let's share it together.
Firstly, zinc and selenium play an important role in maintaining the normal structure and function of the male reproductive system, as the main component of sperm is zinc. At the same time, zinc is very helpful in regulating the metabolism of male hormones. Secondly, the main component of sperm is arginine. Eating foods rich in arginine often helps with sperm formation, but arginine is an essential amino acid that the human body cannot synthesize on its own and needs to obtain from food. Finally, the process of synthesizing sperm also requires a large amount of protein.
According to the Chinese Nutrition Society's "Dietary Reference Intakes for Chinese Residents", the recommended intake of zinc for adult males is 15.5 milligrams per day, and the recommended intake of selenium is 50 micrograms per day. Generally speaking, men who lack zinc in their bodies will experience a decrease in sperm count and quality, accompanied by decreased sexual and reproductive function.
How to Eat Shrimp for Men to Effectively Enhance Male Health
Stir fried shrimp meat with leeks
Ingredients: An appropriate amount of leeks, 250 grams of fresh shrimp, and 3 slices of ginger. Method: Remove the intestines and shells of the shrimp, stir fry ginger slices, and add fresh shrimp until cooked. Stir fry the leeks slightly and serve with the shrimp on a plate. Effect: Indicating the treatment of kidney deficiency, impotence, and other symptoms.
Steamed Shrimp
Ingredients: 15g shrimp, 10g seahorse, 1 rooster, appropriate seasoning and clear soup. Method: After slaughtering the rooster, remove its fur and internal organs, wash it thoroughly, and place it in a basin. Wash the seahorse and shrimp in warm water, soak them on the chicken, add seasoning and clear soup, and steam until cooked. Effect: Warm the kidney and strengthen yang, replenish qi and essence. Indicating treatment for impotence and premature ejaculation.
Fried Prawns with Rice Wine
Ingredients: 300g prawn, appropriate amount of rice wine, 3g ginger. Method of preparation: Wash and remove the intestines of the prawns, soak them in rice wine for 15 minutes, then remove them. Add oil, stir fry the ginger over high heat, season and serve on a plate. Effect: Indicating kidney qi deficiency and impotence. Open blood vessels, tonify the kidneys and strengthen yang.
Xianmao Shrimp
Ingredients: 20 grams of Xianmao, 250 grams of prawns, 2 slices of ginger, and a little salt. Preparation method: Wash Xianmao with clean water. Wash the prawns with clean water and remove their shells, then remove the shrimp intestines. Cut ginger into small pieces. Put the above ingredients together into a clay pot, add an appropriate amount of water, simmer over medium heat for 1 hour, and add a little salt to serve. Effect: Indicating the treatment of kidney deficiency, impotence, and mental health
Traditional Chinese medicine believes that shrimp has a sweet and warm taste, and has the function of tonifying the kidney and strengthening yang. Modern nutritionists unanimously believe that shrimp has rich nutritional value, with high levels of fat, trace elements (such as phosphorus, zinc, calcium, iron, etc.), amino acids, and hormones, which help to tonify the kidneys and strengthen yang. In the West, some people also use brandy to soak shrimp for aphrodisiac. Given this, it is not difficult to know why shrimp is indispensable for Fuyang.
wine-steeped shrimp
Ingredients: 600g shrimp, appropriate amount of Shaoxing wine. Method of preparation: Wash the shrimp, cut off the beard, and remove the intestines. Cook the shrimp and Shaoxing wine together for 2 minutes, and add seasoning according to your preferences. Soak for 1 hour before consumption. Effect: Indicating the treatment of kidney deficiency, impotence, and sexual dysfunction.
Dried Fried Prawns with Garlic Seed
Ingredients: 250g shrimp, 20g garlic, 1 tablespoon salt and pepper. Preparation method: Wash the shrimp, cut off the head and tail, and drain. Stir fry garlic and salt in strong oil, then remove from the pot. Effect: Strengthen glands, nourish essence and replenish deficiency.
