Post Date November, 16 2024
More and more people in today's society prefer to be vegetarian, but you know that long-term vegetarianism can easily lead to malnutrition, especially for those with insufficient yang, and once men have insufficient yang, it can easily lead to a decline in sexual ability. So, what can men eat to improve sexual ability? Can eating beef improve sexual performance? Let's take a look below.
Nutrient composition of beef
Beef is rich in Sarcosine
The content of Sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, Sarcosine is the source of muscle fuel, which can effectively supplement Adenosine triphosphate, so that the training can last longer.
Beef contains Vitamin B6
The greater the protein requirement, the more Vitamin B6 should be added to the diet. Beef contains enough Vitamin B6, which can help you strengthen your immunity, promote protein metabolism and synthesis, and thus help your body recover after intense training.
Beef contains carnitine
The content of carnitine and Sarcosine in chicken and fish is very low, but that in beef is very high. Carnitine is mainly used to support fat metabolism and produce Branched-chain amino acid, which plays an important role in muscle growth of bodybuilders.
Beef contains potassium and protein
Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
How to make beef delicious
Boiled beef in water
Method 1: Materials
150g beef, 50g onion and garlic, 6g dry pepper, 1g Chinese prickly ash, 2g salt, 20g water mixing starch, 20g Doubanjiang, 15g soy sauce, 10g sesame oil, 25g refined oil, 5g ginger, 20g cooking wine, and appropriate amount of stock.
make
Cut beef into slices and scallions into sections. Put Doubanjiang in a hot pot and stir fry until fragrant. Pour the broth into the pot and add beef slices and scallions. Cook in the pot for 3 minutes. Add seasoning and collect juice.
Method 2: Materials
Ingredients: beef fillet (250g), lettuce (100g), soybean sprouts (100g), dried chili peppers (10 pieces), Chinese prickly ash (1 tablespoon), ginger (3 slices), scallions (2 pieces), garlic (3 slices)
Marinade: soy sauce (2 tablespoons), cooking wine (1 tablespoon), cornstarch (1 tablespoon), egg white (1 tablespoon), white sugar (1/3 tablespoon), water (3 tablespoons)
Seasoning: oil (3 tablespoons), Chili oil (3 tablespoons), soy sauce (1 tablespoon), chicken powder (1/2 tablespoon), a little pepper powder
make
1. Wash the beef fillet, cut it into thin slices against the texture, add marinade and stir well, marinate for 15 minutes; Dice dried chili peppers, mince ginger and garlic, and cut scallions.
2. Peel and wash lettuce, slice diagonally into thin slices; Clean the bean sprouts from their roots, blanch them in boiling water, remove supercooled water water and drain.
3. Take a large bowl and first lay a layer of yellow bean sprouts on the bottom, followed by a layer of lettuce slices.
4. Heat 3 tablespoons of oil, add 1 tablespoon of pepper and stir fry until fragrant. Remove and discard. Leave the oil in the pot, then pour in chopped ginger, garlic, scallions, and dried chili peppers and stir fry until fragrant.
5. Add 2 cups of water, stir well and boil. Add 3 tablespoons of Chili oil, 1 tablespoon of soy sauce and 1/2 tablespoon of chicken powder to taste.
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6. Quickly stir in the beef slices and cook until they turn color, then turn off the heat.
7. Pour the boiled beef into a large bowl and pour over the lettuce and soybean sprouts.
8. Sprinkle 1 tablespoon of pepper powder and scallions, then serve.
Conclusion: Can men often eat beef to improve sexual ability? Beef contains many trace elements necessary for sexual and reproductive function, and regular consumption can have an aphrodisiac effect. Therefore, it is recommended that male friends improve their sexual ability by taking medication rather than adjusting their diet. Wishing you good sex!
