Everyone knows that zinc is a "sexual element" for men. Zinc deficiency in men can affect the quantity and quality of sperm, and sexual activity can also be greatly affected. And beef has a high zinc content, making it highly favored by men. So can men often eat beef to boost their libido? How to eat beef for the most aphrodisiac? Let's follow the editor to learn more.
Can eating beef boost one's masculinity?
Beef is a common food among us, which has many nutrients. Beef mainly contains protein, vitamins, minerals, iron, phosphorus, calcium amino acids, carbohydrates, etc. It can supplement the body for various reasons. Beef has the effect of strengthening yang and kidney. Eating some beef appropriately can enhance the body's resistance and improve kidney deficiency. Friends with kidney deficiency can also eat lamb or dog meat, Goji berries and other herbs can tonify the kidneys. Patients with kidney deficiency usually need to strengthen their physical exercise, preferably for half an hour every day. This can improve the body's resistance and improve kidney deficiency.
How to eat beef for the most aphrodisiac?
Usage of Leek Beef Rolls
material
4 taels of leeks, 4 taels of shredded beef, 6 portions of bean curd, seasoning A: 1/4 tablespoons, seasoning B: 1 tablespoon, sugar 1/2 tablespoons, sesame oil 2 tablespoons, pepper 1 tablespoon, Taibai powder 1/2 tablespoon, seasoning C: 1 and 1/2 tablespoons, pepper 2 tablespoons
practice
(1) Wash and drain the leeks, blanch the whole plant with hot water and seasoning A for 15 seconds, immediately remove and place in cold water. Let it cool and remove, drain and set aside.
(2) Add shredded beef to seasoning B and mix well. Heat oil with hot oil until it is about 80% cooked. Remove and drain the oil. Set aside.
(3) Mix seasoning C well, add bean curd, apply evenly, and prepare in sequence. Marinate for about 5-8 minutes and set aside.
(4) Take a portion of the bean skin, open it and spread it flat, with the wider side facing you. Add 1 tablespoon of beef shreds and 3 chives, and fold the chives back and forth according to the size of the bean skin. Then roll them from the head to the end and fix them to form the chives beef roll. Set aside all of them.
(5) Preheat the Frying pan, add a little oil, and then put in the leek beef roll. Fry it until golden yellow, then dish it up. Cut the bevel and drain it into the plate.
Yam Beef Rolls
material
Thin slices of beef, appropriate amount of Taibai powder, a little pepper, 1 yam, 20g butter, 150g yam, 1 tablespoon shiitake oyster sauce, 1 tablespoon mirin
practice
1. Peel and wash the yam, and cut it into 10 cm long strips for later use.
2. Cut thin slices of beef into 10 centimeters in size, marinate with a little salt and pepper until they taste good, then apply a thin layer of Taibai powder, and finally add yam strips from recipe 1, roll up and fix.
3. Heat a Frying pan, add butter until melted, add the yam beef roll as shown in method 2, fry until the beef slices are colored, add all the ingredients of the sauce, slightly boil them, put them on the plate, and then put a piece of mushroom type yam slices and raspberries on them.
5 Taboos to Eat Beef: Be Careful
1. Beef and pork cannot be eaten together
The saying that pork and beef are not eaten together has a long history. From the perspective of traditional Chinese medicine, firstly, from the perspective of the medicinal properties of traditional Chinese medicine food, pork is sour and cold, slightly cold, and has a nourishing and yin cold nature, while beef has a sweet and warm smell, which can nourish the spleen and stomach, strengthen the waist and feet, and have the function of calming the middle and benefiting the qi. Both are warm and cold, one nourishes the spleen and stomach, and the other is cold and greasy. It is not advisable to eat it together as it conflicts with sexual taste.
2. Patients with nephritis should not eat too much
Beef is a high protein food and should not be consumed too much for patients with nephritis to avoid increasing the burden on the kidneys. When used together with aminophylline drugs, its efficacy may also decrease.
3. Do not consume excessively
Traditional Chinese medicine believes that beef has the effects of tonifying the middle and supplementing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm, calming wind, stopping thirst and salivation. It is suitable for patients with insufficient middle qi, short qi and body deficiency, weak muscles and bones, chronic anemia, thin face and corpus luteum, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of developing colon and prostate cancer.
4. Elderly and children should not eat too much
Beef is high in cholesterol, fat, and should not be consumed by the elderly, children, or those with weak digestion.
5. Can't be eaten with Baijiu
Eating beef and Baijiu together will cause tooth inflammation; Baijiu is a hot product. Drinking Baijiu and eating beef is like building a fire and adding heat to people with warm constitution. It is easy to cause naked face heat and worsen sores and boils.
Conclusion: Can men eat beef to boost their libido? Men have a normal zinc content of 15 milligrams per day, and 100 grams of lean beef can provide 50% of their daily zinc requirement. So it is recommended that men can eat beef once a week.