Can drinking brown sugar water treat dysmenorrhea? The mitigation methods are all here

The emergence of physiological pain has caused special distress for many female patients, which is also a common situation. After experiencing physiological pain, it is important to pay attention to cooking and relaxation methods, and make reasonable choices based on one's own situation.

Drinking brown sugar water is very particular

Drink a cup of warm brown sugar water to warm the body, activate blood circulation, and promote blood circulation. If female friends have problems with menstrual disorders and abdominal pain, they can add ginger juice to brown sugar water, which has a better effect on supplementing qi, supplementing blood, nourishing the liver, and warming the muscles and unblocking the meridians. In addition, brown sugar water has a certain therapeutic effect, which is suitable for women who recover after childbirth to supplement blood gas and help alleviate postpartum uterine contractions.

Brown sugar is hot. For women with a cold constitution, cold dampness and blood deficiency, or qi stagnation and blood stasis, drinking brown sugar water can alleviate dysmenorrhea caused by body cold and blood stasis. However, if it is a hot constitution, people with excessive internal heat and an increase in deficiency fire will drink brown sugar water like adding oil to the fire. If the body has excessive deficiency fire, it will actually cause excessive bleeding. In addition, for women during menstruation, sometimes overeating sweets can also increase anxiety.

Methods for relieving dysmenorrhea and soaking feet

1. Pickled Feet with Green Pepper

Effect: Eliminate internal cold and help with sunlight. Therefore, it is good at emitting cold and gloomy gases to help alleviate the deficiency of Yuanyang and utilize the gas for water circulation. It also has functions such as sterilization, disinfection, pain relief, itching relief, and swelling reduction.

2. Chinese herbal medicine soaked feet

Effect: Chinese herbal medicine is suitable for women with physiological pain and those with dry feet and skin, and has the effect of promoting blood circulation. Such as white peony, motherwort, angelica, mugwort, etc.

3. Ginger soaked feet

Effect: If your feet are cold and afraid of the cold, use a piece of ginger (like jujube ginger) and pat it with a knife. Wrap it in safflower and gauze and put it in water to boil. Add salt to soak your feet.

4. Vinegar soaked feet

Effect: Adding vinegar to warm water and soaking your feet before going to bed every day can strengthen your body, treat sleep disorders, eliminate fatigue, alleviate mood, and have great benefits for the body.

For many female friends who have experienced physiological pain, taking Western medicine can cause physiological disorders, and there are also women who are patient. However, it is really painful. The editor in chief suggests using foot immersion to treat physiological pain with almost no side effects, making it a good choice for women with physiological pain.

5. Mugwort leaf soaked feet

Effect: This product is fragrant, bitter, dry, and pungent, capable of regulating qi and blood, warming meridians, dispelling cold and dampness, and relieving cold and pain. It is an essential medicine for gynecology. Evidence of treating abdominal cold pain, dysregulation of cold meridians, and infertility due to cold uterus. Artemisia argyi leaf bath has the effects of regulating qi and blood, cold dampness, hemostasis, sleeping, and warming meridians.