Can dieting and weight loss during menstruation cause low blood volume? How to regulate a girl's menstrual blood loss

Women have bleeding days every month, and there is a standard amount of blood. If there is too much, they may have physical problems. Many girls have a problem with low menstrual blood, which means there are certain physical problems. To solve them, one must first understand the reasons for low menstrual blood, and then find a solution.

What are the adverse factors of low menstrual blood volume?

1. Losing weight without moderation

Losing weight can easily affect menstruation, not only affecting the timing of menstruation, but also affecting menstrual blood volume. Excessive weight loss has a great impact on the human body, especially for women who often use weight loss. Eating too little food or not eating it can affect their income, and of course, menstrual blood volume is too low.

2. The soul is often dissatisfied

Emotional changes can also affect women's bodies. Women's bodies and psychology are fragile and they are prone to feeling dissatisfied. If dissatisfaction is always kept in mind, liver depression will stop, blood flow will resist, and blood output will be affected. In addition, excessive mental tension or stimulation in women can seriously affect menstrual blood flow, so it is best to maintain a happy and optimistic mood.

3. Unhealthy ovaries

Ovarian health is closely related to menstruation, and problems with the ovaries directly affect menstruation. Low menstrual blood volume is closely related to ovarian function, so when menstrual blood volume is low, the likelihood of female ovaries being unhealthy is high.

What to do if a girl has low menstrual blood volume?

1. Relax oneself

In terms of psychological relaxation, facing the multiple pressures of work and life, women's menstrual blood volume decreases. They must learn to adjust their physical and mental health, and try to relax themselves as much as possible. Usually, you can gather with friends and family, or go out to release the pressure and melancholy in your heart.

2. Essential Brown Sugar Ginger Tea

Brown sugar ginger tea can promote blood circulation and replenish blood gas, especially for women on physiological days. Drinking brown sugar ginger tea is very good, not only can it help warm up, but also smoothly expel blood.

3. Pay attention to cold prevention

Women are particularly prone to catching colds on physiological days, with low resistance and poor menstrual blood flow, especially in summer. It is best to wear pants on physiological days, not to catch a cold, not to rain when it rains, and not to be affected by the cold.

Physiological days are very special, with weak resistance and poor immunity. Women must take care of their bodies during physiological days. Otherwise, in addition to affecting the ovulation of menstruation, the mood should also be happy and try to ease Psychological stress.