Can calcium deficiency also cause physiological pain? What is the cause of dysmenorrhea

Every aunt is something that many women with dysmenorrhea are afraid of. Because the arrival of that will make women suffer and affect their lives. In fact, there are reasons for the occurrence of dysmenorrhea. As long as female friends know the reason, they can avoid dysmenorrhea and reduce the pain caused by it in their daily lives.

Can calcium deficiency also cause physiological pain?

During menstruation, women may lose a lot of calcium. For women who do not supplement calcium regularly, insufficient calcium can cause muscle spasms and pain in the uterine wall. Therefore, it is necessary to supplement calcium appropriately in daily life. Don't think it's unnecessary to supplement calcium when you're young. During the development of adolescent women, if there is a lack of trace elements, especially calcium, supplementing with some changes can not only alleviate dysmenorrhea, but also reduce the occurrence of other diseases.

What are the causes of physiological pain?

1. Cold. Some women wear less during cold weather or eat too many cold drinks in summer, which can cause colds, blood stagnation, inability to pass out menstrual blood smoothly, and physiological pain.

2. Due to fatigue. During physiological days, women's resistance is weak, and overwork can easily worsen bleeding and cause physiological pain. Therefore, during menstruation, do not be too tired and need to supplement nutrition and rest.

3. Psychological factors. Nowadays, many women have a lot of psychological pressure, with long-term anxiety and tension. They are also prone to tension during menstruation, resulting in physical pain.

4. Caused by gynecological diseases. Some women suffer from gynecological diseases such as pelvic inflammatory disease and endometriosis, which can lead to dysmenorrhea due to poor menstrual flow.

5. Uterine dysplasia. Dysplasia of the uterus can lead to abnormal blood supply in women, leading to uterine ischemia, uterine muscle contraction, and dysmenorrhea.

How can dysmenorrhea be relieved?

1、 Drink ginger brown sugar water. When menstruation arrives, drink plenty of ginger brown sugar water to warm the body, make menstrual blood flow smooth, and effectively alleviate dysmenorrhea.

2、 Heat with a hot water bag. You can use a hot water bag to heat the uterus in the abdomen, which can easily cause bleeding and relieve physiological pain.

3、 Take painkillers. Women with severe dysmenorrhea can take painkillers appropriately to relieve pain, but painkillers can be taken when the pain is unbearable and cannot be used frequently, causing significant damage to the body.

It is important to remind female patients that due to the diverse causes of dysmenorrhea, targeted treatment should be taken to solve the problem. It is important not to blindly identify the cause and use medication on your own, as this can sometimes worsen the condition. Only with the correct guidance of a doctor can you take medication that is suitable for yourself and achieve the desired therapeutic effect.