Can Bathing Enhance Sexual Function? Traditional Chinese Medicine Massage Helps Enhance Sexual Function

Bathing is the most relaxing time for people's physical and mental health, but if you can take advantage of this opportunity to use alternating hot and cold baths, or to shower your penis and groin with warm water, it will help enhance male sexual function.

Alternating hot and cold water baths are a very ancient exercise method that can enhance male sexual function. The specific method is to immerse the body in the bathtub, fully warm it before exiting the bathtub, cool the genitals in cold water for about 3 minutes, then contract the penis and scrotum, and then enter the bathtub, repeating 3-5 times.

If you can persist in alternating hot and cold water baths every day, it can make middle-aged men energetic, enhance sexual function, and reduce fatigue. If you alternate showering with hot and cold water, the effect remains the same.

When taking a shower, using a lotus head to wet the base of the penis with warm water can also have a good effect on restoring testicular "energy". Because an erection of the penis causes considerable fatigue in the ligaments and nerves that support it, the longer the erection time, the more severe the fatigue. Warm water stimulation can accelerate blood circulation and quickly restore fatigue in the testes and penis. In addition, showering is different from the whole body in a bathtub, as it can stimulate local acupoints with concentrated heating. Of course, the water pressure in the shower is better.

Not only the penis root, but also the groin on the inner side of the thigh root is an important stimulating area. Because the groin transports blood and nerves to the testicles as a "vital transportation route," blood circulation in the groin is crucial for male sexual function. Stimulating the groin with warm water while showering and rubbing the groin with two fingers from top to bottom can also enhance male sexual function.

Massage can improve sexual ability

In clinical practice, massage has a certain effect on sexual dysfunction. Massage can strengthen and replenish kidney yang, dredge meridians and collaterals, activate qi and blood circulation, and elevate sexual function to a higher level.

Massage the lower abdomen. Mainly targeting the lower abdomen between the navel and external genitalia, with the left and right anterior iliac spines as the boundary on both sides. When massaging, lie on your back on the bed, fold your hands in the middle of your lower abdomen, press on your abdomen, and slowly massage about 10 times per minute until your lower abdomen feels warm. The massage can last for 5 minutes.

Massage the testicles. Before going to bed and waking up, men lie in bed with their legs naturally extended and slightly separated. Rub your hands hot, hold your lower abdomen with one hand, and wrap your thumb and index finger around your testicles with the other hand, placing them at the mouth of the tiger. Gently pinch the testicles with the remaining three fingers and silently count 81 times. Then switch hands left and right, repeating on the other testicle. When massaging, one should focus on one's thoughts and seek restraint if the penis is erect. After massaging the testicles, you can rub one hand along the navel in circles, 81 times in both directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, soft, gentle, and even should be followed. In addition, some patients with organic diseases of the reproductive system should not use this method, such as epididymitis, testicular tuberculosis, etc.