Post Date November, 17 2024
Generally speaking, men begin to have sexual impulses and curiosity about sex around the age of 16. Many men hope to be powerful, showcase their charm, and improve their self-esteem. How can they improve their male function?
Can bathing enhance male function?
Bathing can enhance male sexual function. Alternating hot water bathing and stimulating the penis and groin with warm water can enhance male sexual function. The specific method is to immerse the entire body in a warm water bath, rinse the genitals with cold water for about 3 minutes when the body gets hot. After the scrotum and penis contract, they enter the bathtub and repeat for about 5 times to end. Adhere to the method of alternating cold water baths every day, which enriches men's energy and enhances their function
4 methods to enhance sexual function
1. Strong waist method
Men should straighten their waist and back, with their legs slightly apart and level with their shoulders. Gently twist their waist from side to side, one hundred times at a time, to make the waist feel relaxed. But the waist swing should not be too large, pay attention to the frequency, two groups per day can be enough, this can exercise the waist muscles, improve blood circulation of the waist muscles, and regulate nerve excitement. In addition, men can also lie in bed and hold the entire scrotum with their left hand, gently pressing 50 times. During the pressing process, if the penis becomes erect, continue pressing until it returns to its original position. Stimulating the testicles helps promote hormone secretion and enhance male function.
2. Pay attention to sexual behavior
Some newlyweds lack certain sexual knowledge and skills, leading to symptoms of premature ejaculation and impotence. Prolonged exposure can compress male nerves and cause dysfunction. Men must eliminate tension and excitement during sexual activity and maintain a peaceful mood.
3. Massage acupoints
Regularly massaging the corresponding acupoints is beneficial for improving male sexual function, such as massaging Sanyinjiao, which is located on the inner side of the tibia and about ten centimeters around the inner ankle of the foot. It can effectively treat male impotence, testicular atrophy, and so on.
4. Supplementing aphrodisiac foods
Male friends can also supplement more natural foods that tonify the kidneys and boost yang in their daily lives to improve sexual function. Eating more leeks is beneficial for warming and tonifying the liver and kidneys; Shrimp can nourish blood, solidify essence and replenish qi; Raising eels can nourish the liver and kidneys; Lamb has the effects of tonifying qi and tonifying deficiency, as well as tonifying the kidneys and strengthening yang; Sea cucumber can nourish yin and boost yang, and these foods can all improve sexual function.
