And what we often refer to as' kidney deficiency 'is a traditional Chinese medicine concept. The specific manifestations include delayed development, premature aging, lumbar bone pain, poor urination, difficulty breathing, tinnitus, deafness, and a series of symptoms such as early whitening of beard and hair.
So, can eating it really tonify the kidneys? Search online: from oysters, leeks, eggs, to chocolate, prunes, walnuts... all on the list. Can a good kidney be eaten? Experts have something to say!
Highly regarded kidney tonifying food
1. Whipping alcohol is only effective for a few people
Chinese people like to use "shape to supplement shape" and believe that traditional Chinese medicine such as "tiger whip wine" and "deer whip wine" have miraculous effects. In fact, this method is only applicable to a small group of people, but long-term consumption is actually not beneficial to the body.
2. Eating too much waist can cause kidney damage
People believe that waist flowers are like the kidneys of animals, and eating them is like nourishing the kidneys of humans. In fact, supplementing form with form may not be reliable. In theory, animal viscera, due to their presence of male hormones and adrenocortical hormones, can indeed achieve a slight strengthening of sperm. However, their hormone content is very low, relying on them to tonify the kidneys and strengthen the body is not practical.
In addition, pork waist has high levels of cholesterol and fat, and those with renal dysfunction themselves need to limit their protein intake. If they consume pork waist excessively, it can actually worsen the condition.
Underrated Kidney Tonifying Food
Of course, dietary supplements are not as "divine", but they are by no means ineffective. Sun Simiao's Qianjin Prescription and a large number of other documents recorded the food and Tonic Diet for tonifying the kidney.
Both traditional and modern medicine believe that choosing a diet with special effects can achieve the goal of tonifying the kidneys and strengthening the body.
Experts have recommended several common but easily overlooked foods for warming and tonifying kidney yang:
1. Goji berry
Goji berries belong to the liver and kidney meridians. Eating them appropriately in autumn and winter can nourish kidney qi, calm yang qi, benefit essence and eyesight, nourish blood, and delay aging. Lycium barbarum is good for soaking in water, making soup or cooking Congee.
Of course, chewing it directly is more conducive to unleashing the health benefits of goji berries. However, when chewing goji berries, it is best to halve the amount consumed, otherwise it is easy to overnourish.
Do not overdo any supplements, and goji berries are no exception. Generally speaking, it is more suitable for healthy adults to eat around 20 grams of goji berries every day; If you think about the therapeutic effect, it's best to eat around 30 grams per day.
2. Oysters
Seafood such as oysters does contain a large amount of zinc, which is beneficial for the kidneys of the human body. After testing, the zinc content in sheep kidney is 2.74 milligrams per hundred grams, and pig kidney is 2.56 milligrams, which is not very high to be honest. Because the zinc content per 100 grams of pig liver reaches 5.78 milligrams, while oysters can reach 9.39 milligrams, with higher zinc content than kidneys.
However, the more you eat, the more you supplement. Pay attention to the amount you consume.
3. Morinda officinalis
Morinda officinalis, with a slightly warm nature and a sweet and spicy taste, can warm and tonify kidney yang, benefit essence and blood, strengthen muscles and bones, and dispel wind and dampness. It is a good health product for men. Traditional Chinese medicine experts recommend the "Experience Formula for Warming and Tonifying Kidney Yang": 10g of Morinda officinalis, 10g of Cistanche deserticola, 20g of Rehmannia glutinosa, 15g of Chinese yam, 6g of Cornus officinalis, decocted in water, one dose daily, and taken warm twice in the morning and evening.
Among them, there are Morinda officinalis and Cistanche deserticola, which warm and nourish kidney yang, cornus officinalis, which nourish liver and kidney, and astringent essence, as well as Rehmannia glutinosa, and Chinese yams, which warm and nourish the kidney. The compatibility of these Chinese herbal medicines has a significant effect on relieving male sexual dysfunction, waist and knee weakness and other symptoms.
In addition, Morinda officinalis is also a kind of Chinese herbal medicine used for both medicine and food. In the south, Morinda officinalis mutton soup, Morinda officinalis stewed pig tripe, and Morinda officinalis stewed duck are all Tonic Diet commonly eaten by most families.
4. Sea cucumber
According to the "Supplement to the Compendium of Materia Medica", sea cucumbers have a sweet and salty taste, tonify the kidneys, benefit the essence, absorb urine, strengthen yang, and treat impotence. Their nature is warm and nourishing, and they are enemies of ginseng, hence the name sea cucumbers. It can tonify the kidney, nourish essence, nourish yin and strengthen yang.
Sea cucumber is rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipids. The mucin and other polysaccharide components contained in it have functions such as lowering blood lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.
Kidney Tonifying Dietary Therapy Formula
one
Half an iron stick and yam every day
Iron stick yam is the first choice among kidney tonifying ingredients. Iron stick yam is suitable for tonifying both kidney yang deficiency and kidney yin deficiency. It is best to steam yams and cook them in a pot for about 20 minutes. Eat half a root every day, suitable for men, women, and children.
two
Kidney tonifying and eating more goji berries
Goji berries, also known as "fruit Viagra", can significantly alleviate symptoms such as liver and kidney deficiency, dizziness, soreness in the waist and knees, and loss of semen and thirst. As the saying goes, 'If you travel a thousand miles, don't eat goji berries', which means goji berries have stimulating effects. Modern medicine has also proven that goji berries have certain kidney tonifying and anti-aging effects.
three
Men eat more shrimp for kidney tonifying
Shrimp can nourish deficiency and nourish the kidneys. Eating more shrimp can not only nourish the kidneys and strengthen yang, but also promote the growth of various bodily functions. For example, stir fried shrimp with leeks, cashew nut shrimp, and steamed shrimp with eggs are all kidney nourishing and health preserving dishes.
four
Mulberry+Raspberry
Raspberry and mulberry are known as the "Butterfly Lovers" of traditional Chinese medicine for tonifying the kidney. They can be described as golden partners in the field of tonifying the kidney, husband and wife partners. Raspberry is mainly used to tonify kidney yang, while mulberry is mainly used to tonify kidney yin. These two substances are used together as medicine and food. Fresh products are fruits, while dried products are traditional Chinese medicine. Couples work together to tonify the kidney essence, with one hot and one cold. They do not get hot or have a cold stomach, and can balance yin and yang.
five
Grain Congee, Walnut and Sesame Congee
Four walnuts, one small handful of black beans, one small handful of black sesame seeds, one small handful of black rice, one small handful of millet, one small handful of goji berries, and two small slices of yam. These are the quantities for two people. Put them in a bowl in advance, and cook porridge at night. After about 15 minutes, turn off the fire and cover the lid when the water thickens. The next morning, add some water, brown sugar, and heat it for two minutes before it's ready! Eat a small bowl every morning!
six
Xiaofenxiang Kidney Tonifying Tea Formula
Fennel in vegetables is a good kidney nourishing dish, which can nourish kidney yang, warm the spleen and stomach, and dispel wind and cold. You can make a kidney tonifying tea formula with fennel: red fragrant tea, taking 9 grams of fennel, 30 grams of raw hawthorn, and 6 grams of licorice (per person per day). Place the fennel in an oil-free frying pan and stir fry over low heat for one or two minutes. Once it turns yellow and fragrant, turn off the heat. You can stir fry for ten to twenty days at a time (90-180 grams), put it in a bottle and use it every day.
seven
Tonifying the Kidney and Strengthening the Waist by Eating Chestnuts
Chestnuts, whether eaten raw or cooked, can play a role in tonifying the kidneys and strengthening the waist. Generally, taking 5-6 capsules a day can benefit the spleen and kidney. In clinical practice, doctors often recommend this method to people with low back pain.
eight
Ripe walnuts can nourish the kidneys
From the perspective of traditional Chinese medicine, walnuts themselves have the function of tonifying the kidneys, and the warming and tonifying kidney yang effect will be stronger after heating. There are many ways to eat ripe walnuts. For breakfast, make a cup of batter with walnut powder or add it to milk, and the taste is very good. For lunch, make fried walnuts with leeks and double tonify the kidneys. For dinner, cook a pot of Eucommia ulmoides walnut pork loin soup. The three can be used together to invigorate the kidney and strengthen the yang. Or add a few walnuts when cooking Congee, which is simple and convenient.
nine
Soaked Black Beans in Rice Vinegar
Soaking black beans in rice vinegar can have a kidney tonifying effect. Remove impurities and bad beans from 500 grams of black beans, wash and sun dry them, place them in two to three glass bottles, buy one kilogram of 9-degree rice vinegar, soak the black beans (to ensure that they are submerged in rice vinegar), seal the bottle tightly, and after about half a month, the black beans turn red and can be consumed.
ten
Eating black sesame salt
Black sesame is flat in nature, and black sesame salt can be used as a kidney tonifying food for long-term use. Stir fry the black sesame dry and grind it. Mix a small amount of salt into it to make sesame salt. When eating, sprinkle it into Congee to eat together. It tastes delicious and tonifies the kidney.
In addition, if you find that you have symptoms of "kidney deficiency", it is best to entrust it to a doctor for treatment, and under the guidance of a doctor, you can adjust your body according to your physical condition.