Can a 50 year old man still do it twice a week? What is the appropriate frequency of sexual activity for middle-aged men

After entering the age of 50, men have a significant decline in their physical health, especially in sexual function, which is why many doctors advocate for men to control their sexual life. And some men wonder if having sex twice a week is too frequent? What is the approximate frequency of sexual activity that men need to maintain after the age of 50? In fact, middle-aged people have more frequent sexual activity twice a week.

What are the frequency of sexual activity among middle-aged men?

Although men's desires may decrease and their physical fitness may be affected as they enter middle age, their bodies still respond to sexual stimulation during this stage. Therefore, appropriate sexual activity can bring physical and mental pleasure, but we should be careful not to have it too frequently. Generally speaking, 3-4 times a month is normal, but the specific frequency of sexual activity needs to be determined based on the physical condition of yourself and your partner. As long as you don't feel uncomfortable during sex and don't feel tired after sex, this is a good frequency of sexual activity.

What are the effects on male sexual function after entering middle age?

1、 Sexual desire will be prolonged

Most middle-aged and elderly people will have degenerative changes in their blood vessels, resulting in slower blood circulation. Therefore, during sexual activity, due to slow blood circulation, it affects blood vessel filling and requires more time to improve sexual desire, which can also affect erectile function. Slow blood circulation and insufficient filling can lead to insufficient erection hardness.

2、 Reduced duration

Due to various physical reasons, the duration of sexual activity in middle-aged and elderly men may decrease, but this is also a normal phenomenon. As long as there are no discomfort or adverse reactions during sexual activity, but if the duration is too short, check the reason. After all, a short duration can affect the quality of sexual activity.

How to combine middle-aged and elderly people to maintain sexual ability?

Quitting smoking and drinking is an important measure for men to maintain normal sexual function, as tobacco can affect blood vessels, leading to insufficient rigidity of blood vessels during penile erection. In addition, relax your body and mind, don't be too anxious. Although sexual function decreases after entering age, excessive anxiety and stress can worsen sexual function. Therefore, when making love, you need to relax yourself and enjoy yourself in order to fully immerse yourself. Moreover, do not blindly take various aphrodisiacs and health products. After all, with age, functional decline is a physiological process. As long as you manage your body well, maintain a good life and rest, you can maintain normalcy.